Table of Contents
Introduction: Unlocking Our Mental Prisons 1
Chapter 1 What Now? 11
Victimhood
Chapter 2 No Prozac at Auschwitz 29
Avoidance
Chapter 3 All Other Relationships Will End 51
Self-Neglect
Chapter 4 One Butt, Two Chairs 71
Secrets
Chapter 5 No One Rejects You but You 81
Guilt and Shame
Chapter 6 What Didn't Happen 91
Unresolved Grief
Chapter 7 Nothing to Prove 107
Rigidity
Chapter 8 Would You Like to Be Married to You? 121
Resentment
Chapter 9 Are You Evolving or Revolving? 133
Paralyzing Fear
Chapter 10 The Nazi in You 149
Judgment
Chapter 11 If I Survive Today, Tomorrow I Will Be Free 163
Hopelessness
Chapter 12 There's No Forgiveness Without Rage 177
Not Forgiving
Conclusion: The Gift 189
Acknowledgments 193