Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices
Titre:
Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices
Auteur:
Numéro de cote topographique requis:
128.2 HORNTHAL 2022
Informations de publication:
Berkeley, California : North Atlantic Books, 2022.
Description matérielle:
xviii, 217 pages ; 23 cm
Bibliographie:
Includes bibliographical references and index.
Numéro international normalisé des livres (ISBN):
9781623176891
Résumé:
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--Provided by publisher.