Titre:
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Auteur:
Numéro de cote topographique requis:
152.4 GERMER 2009
Informations de publication:
New York : Guilford Press, [2009]
Description matérielle:
xiv, 306 pages : illustrations ; 23 cm
Bibliographie:
Includes bibliographical references (p. 268-299) and index.
Table des matières:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
Numéro international normalisé des livres (ISBN):
9781593859756