Titre:
8 keys to practicing mindfulness
Auteur:
Numéro de cote topographique requis:
158.1 REE 2015
Informations de publication:
New York : W. W. Norton & Company, 2015, ©2015.
Description matérielle:
xxiv, 230 pages : illustrations ; 24 cm.
Edition:
First edition.
Bibliographie:
Includes bibliographical references (p. [213]-219) and index.
Table des matières:
Acknowledgments -- Foreword -- Introduction -- Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Epilogue: mindfulness for the road.
Numéro international normalisé des livres (ISBN):
9780393707953