Winnipeg Public Library Catalogue

Part 1. Getting started -- Day 1: Embrace change -- Day 2: Make family meals a priority -- Part 2. Plan meals strategically -- Day 3: Eat all your colors -- Day 4: Plan meals around seasonal foods -- Day 5: Choose recipes by concept -- Day 6: Practice savvy seasonal shopping and save money -- Day 7: Understand food marketing deception -- Day 8: Avoid additives -- Part 3. Improve your skills as cook and nourisher -- Day 9: Make your kitchen a family retreat -- Day 10: Own your role as nourisher -- Day 11: Become a confident cook -- Day 12: Empower your sous chefs -- Part 4. Focus on whole foods for healthier meals -- Day 13: Add more veggies to your family's diet -- Day 14: Soup up for tasty nutrition -- Day 15: Master your salad repertoire -- Day 16: Switch to whole grains -- Day 17: Serve more legumes -- Day 18: Make whole food snacks a priority -- Day 19: Dress up fruit desserts -- Part 5. Explore international recipe concepts for more flavor and nutrition -- Day 20: Explore the world's cuisines -- Day 21: Spice up your meals -- Day 22: Explore Asian flavors -- Day 23: Eat like a Roman -- Part 6. Time-saving strategies for super meals -- Day 24: Tap time-saving techniques -- Day 25: Supercharge breakfast -- Day 26: Serve healthy portions -- Day 27: Hydrate smart -- Part 7. Share what you've learned with others -- Day 28: Transform school lunches -- Day 29: Advocate for your family's health -- Day 30: Make food a celebration.