Titre:
Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time
Auteur:
Numéro de cote topographique requis:
612.76 BOWMAN 2023
Informations de publication:
[Sequim, Washington] : Propriometrics Press, 2023.
Description matérielle:
x, 286 pages : illustrations ; 23 cm
Edition:
First edition.
Bibliographie:
Includes bibliographical references and index.
Numéro international normalisé des livres (ISBN):
9781943370238
Résumé:
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.