Titre:
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times
Auteur:
Numéro de cote topographique requis:
152.4 SUSTEREN 2020
Informations de publication:
Boulder, CO : Sounds True, Inc., 2020.
Description matérielle:
283 pages ; 24 cm
Bibliographie:
Includes bibliographical references and index.
Vedette secondaire - auteur:
Numéro international normalisé des livres (ISBN):
9781683644552
Résumé:
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. LiseVan Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"--Provided by publisher.