Title:
Be mindful and stress less : 50 ways to deal with your (crazy) life
Author:
Preferred Call Number:
YA 155.5191 BIEGEL 2018
Publication Information:
Boulder, Colorado : Shambhala, [2018]
Physical Description:
ix, 204 pages ; 18 cm
ISBN:
9781611804942
Summary:
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.