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Well, actually
Living a good life in a complex world
Well Actually
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The hidden self
Can shadow work help you face your dark side?
Thread carefully
Your gym clothes could be leaching toxic chemicals
Workout wear made from synthetic fabric is treated with chemicals, which research shows can be absorbed through skin
How to help
Our world is in chaos. Here are six ways to take care of yourself (and others)
Disastrous events affect us all – some directly, others through exposure – and can make preserving mental health difficult
‘We’re sedating women with self-care’
How we became obsessed with wellness
Should you be getting Botox?
Welcome to Ask Ugly, our new beauty column!
Well actually
‘Wellness’ makes you feel bad. Our new section focuses on living a good life
Estelle Tang
The toolkit
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Do you really need to walk 10,000 steps a day?
And 17 other fitness ‘rules’, tackled by the experts
I’ve chosen to be child-free
Here is how I plan to build a life full of joy and meaning
The psychological immune system
Four ways to bolster yours – and have a happier, calmer life
Health
Adopt eight lifestyle changes to add 20 years to your life, researchers say
Health & wellbeing
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Should I worry about my salt intake?
I could have sworn HRT had cured my brain fog and rage. Then I read that it hadn’t
Emma Beddington
‘You go to a job and it’s absolutely alive with rats or bedbugs’: on the road with a pest controller
Will my genital herpes mean I never have sex again?
Everything from our sleep to our hormones relies on the dark. So why are we so intent on destroying it?
More Health & wellbeing
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Relationships
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The moment I knew: We shared our first kiss on a seedy couch – then didn’t spend a night apart for 18 months
This is how we do it: ‘The TikTok algorithm figured out I was gay before I did’
What my interracial marriage has taught me: ‘We would both know one of us was viewed as more worthwhile’
Blind date: ‘He graciously looked away when the feta cubes in my cocktail nearly fell on my face’
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Food
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Nigel Slater recipes
Nigel's leek and parmesan pie, and peanut butter cookies
Jay Rayner on restaurants
Gloriosa, Glasgow: ‘This is where the good things are’
Yotam Ottolenghi recipes
Stir-fry, fish crudo and cake: Yotam’s ways with coconut
An Italian autumn spread
Jacob Kenedy’s seasonal feast
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Puzzles
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Crossword blog
Crossword roundup: cocktails and piranhas
Cryptic crosswords
Cryptic crossword No 29,218
Quick crosswords
Quick crossword No 16,692
Sudoku
Observer killer sudoku
Prize crosswords
Prize crossword No 29,219
Killer sudoku
Observer killer sudoku
Thomas Eaton
What links the peregrine falcon and the sailfish?
Alex Bellos's Monday puzzle
Did you solve it? Forget Wordle, here’s Worzle
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