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Hair care is an important part of the daily routine. To combat hair fall issues, we need to have a proper lifestyle, healthy food habits and a haircare routine in place. Nutritionist Anjali Mukerjee addressed it and wrote, "Addressing hair loss requires a holistic approach that combines proper nutrition, a healthy lifestyle, and attention to hair care practices!"
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Contribute to a longer life: Individuals who smile frequently are more likely to live a longer, more relaxed life compared to those who habitually frown.
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Sonam Kapoor, the ultimate fashionista of B-town is back after showing off her fashion prowess at Paris Fashion Week. Sonam is an absolute stunner who can pull off any look to perfection. Whether it's a red carpet-worthy gown or a chic pantsuit, the actress knows how to turn heads. Her Instagram feeds are filled with stylish looks, providing her followers with a treasure trove of fashion inspiration. And her latest look in a cyan ensemble is no exception and is sure to steal your hearts.
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Every relationship needs equal effort and understanding from both ends to make things work out. "No relationship is perfect. It takes effort from both sides and that looks different for each person based on past experiences and your love language. Relationships are work in progress. In your relationship as you go through experiences your relationship will go through transitions and will evolve - after-all it takes two to tango," wrote Therapist Lalitaa Suglani. Here are a few things that can kill a relationship.
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"More than 200 people have been moved to safer areas by the BRO in spite of continuous heavy rainfall and extremely bad weather," Defence spokesperson Lt Col Mahendra Rawat said.
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When we are brought up in homes where the parents were extremely critical of us, we develop a very low sense of self and confidence. "Having a critical parent can be profoundly traumatizing. It’s a relentless emotional assault that chips away at a child’s sense of self-worth and security. The scars of this trauma often persist into adulthood, manifesting as pervasive self-doubt, anxiety, and a perpetual fear of not measuring up," wrote Relationship Coach Kasturi M. Here are a few ways by which hyper-critical parents can affect us.
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Gold medallist Neeraj Chopra celebrates on the podium during the medal ceremony for the men's javelin throw final during the 2022 Asian Games in Hangzhou
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World Teachers' Day is celebrated annually on October 5 as a global tribute to the dedicated educators who shape the future of our societies and to acknowledge the invaluable contributions of teachers who inspire, educate and empower students of all ages. Teachers play a pivotal role in nurturing knowledge, critical thinking and character development, making them the cornerstone of education systems worldwide so World Teachers' Day serves as a reminder to express gratitude for their tireless efforts and unwavering commitment to the betterment of individuals and communities. In other words, World Teachers' Day is an opportunity to celebrate the transformative power of education and the incredible teachers who make it all possible.
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Sharvari Wagh's sartorial choices have captured the eyes of fashion enthusiasts ever since her debut in Bollywood. The star is known for her experimental yet classy taste on the red carpet, casual outings, work schedules or holidays across the globe. Her latest photoshoot backs our claim. It shows Sharvari in a see-through gown. Scroll through to see all the photos.
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Not knowing how to share our needs, wants and expectations can create a lot of stress in a relationship. Addressing this, Therapist Allyson Kellum-Aguirre wrote, "Without communication, relationships will suffer. The ability to express yourself allows you to build emotional safety in your relationship, which is essential in building a healthy bond and connection in your relationship." She further noted down a few reasons why it may be hard to express our needs.
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Kusha Kapila, Shehnaaz Gill, Bhumi Pednekar, Dolly Singh and Shibani Bedi pose together at the red carpet premiere of their film Thank You For Coming. Directed by Karan Boolani and produced by Rhea Kapoor and Ekta Kapoor, the film will be released in theatres on October 6. Last month, Thank You For Coming had its world premiere at the Toronto International Film Festival.
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When we deal with trauma and past experiences, often therapy is the solution. Seeking professional help enables us to get more clarity about our thoughts, actions and the way forward. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou. Here are a few ways by which therapy addresses trauma.
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"Turmeric, the vibrant golden spice, is a flavour-packed addition to your daily diet. Turmeric not only tantalizes your taste buds but also provides potential health benefits. So, get creative in the kitchen and embrace the golden goodness of turmeric," says Nutritionist Lovneet Batra in her latest Instagram post.
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Mahira Khan tied the knot with businessman and her long-time partner Salim Karim in a dreamy wedding attended by close friends and family. The outdoor ceremony took place in Murree, Pakistan. The actor shared unseen pictures and a video from the festivities with her fans on Instagram and captioned them "My Shehzada, Salim," and "Bismillah." The snippets show Mahira dressed in her gorgeous silver-white lehenga, sharing a precious moment with Salim and her son, Azlan, walking her down the aisle. Scroll through to see all the moments from Mahira's wedding.
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Sometimes the behavior patterns of the family members can be extremely toxic for us. "Even though family can be a source of unconditional love, they can also be one of the greatest sources of mental and emotional stress. And unfortunately, many people don’t even realize that their family member is exhibiting toxic behavior until many years later," wrote Therapist Allyson Kellum-Aguirre. Here are a few toxic behaviors of family – the Therapist noted down.
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October is a festival-filled month, so there are plenty of holidays to plan your much-anticipated trip. The Indian subcontinent transforms into a beautiful place in October, as nature dons its finest colours and traditional festivals come to life. It is the perfect time for tourists to embark on an unforgettable journey through this fascinating and diverse country. In this article, we share our handpicked list of the top seven Indian destinations to visit in October.
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Following the initial tremors, two additional earthquakes measuring 3.6 and 3.1 in magnitude struck the same region at depths of 15 km and 10 km at 3:06 pm and 3:19 pm, respectively.
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Louis Vuitton's Women's creative director, Nicolas Ghesquière's star-studded Spring-Summer 2024 show saw the biggest names in entertainment populate the front row. Cate Blanchett, Zendaya, Stray Kids' Felix, NewJeans' Hyein, Girls' Generation's Taeyeon, Shay Mitchell, Chloe Grace Moretz, Ana De Armas, Louis Vuitton men's creative director Pharrell Williams, Regina King, and many more arrived at 103 Avenue des Champs-Elysees in Paris to see Ghesquière's latest collection.
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Ananya Pandey is back to slay and this time she does it with several gorgeous looks that are sure to please all the fashionistas out there. From a sheer maxi dress to a high-waisted shorts and jacket combo, Ananaya proves her fashion prowess with a series of stylish looks. Ananaya's style guides are the perfect source of inspiration if you are looking for chic and high-end fashion. Without further ado, let's dive into her stunning looks and take some notes.
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Cate Blanchett attends the show. The heat outside mirrored the fervor inside, as Vuitton proved, once again, that in the world of fashion, it's an unstoppable force.
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For an excellent brain health, it is important to exercise regularly, not sit for long periods, minimise intake of sugary and fatty foods and keep stress at bay. Here are habits that could be damaging your brain health as per Dr Kunal Bahrani, Director-Neurology, Fortis Escorts Hospital.
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Rahul Gandhi also made a visit to the Akal Takht, the highest temporal seat of Sikhs, and participated in 'seva' by cleaning the water bowls used by devotees.
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Count the kilometres. Between London & Stonehenge. San Francisco to Sacramento. Paris to Moet & Chandon. New Delhi to Aligarh. Mumbai to Alibaug. Now, catch a breath and imagine running, swimming and cycling the distance of 70.3 miles (113 kilometres). No, you cannot be the snail, there’s cut-off time: 8 hours and 30 minutes. Wait, be prepared to lose 1-2 kilograms during 70.3 mile race. Lost a breath and tons of sweat? Well, that’s what nearly 1,200 triathletes from 30 countries will do on October 8 in Goa - participate in Ironman, the iconic global triathlon widely considered one of the most difficult one-day sporting events in the world.
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Emotional maturity comes with the process of understanding ourselves, becoming more aware of our emotions and the rooted reasons, being more compassionate and knowing how to regulate our emotions. "Emotional maturity is work in progress. We can become aware, have the understanding and the tools, yet we will continue to grow. I usually give the analogy of when we learn to drive, there will be times we stall, and we turn the car back on and continue and learn from what may have happened," wrote Therapist Lalitaa Suglani.
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Social media has its own pros and cons. While it helps us to connect with the world, it also keeps us at high alert at all times. The feeling of staying connected can also make us feel stressful at times. "Being so connected causes our nervous system to be on high alert. This can put stress on the mind and body. Intentional breaks from technology could benefit us by bringing our attention back into the here and now, so that we may practice our wellness skills and engage in a valued driven life," wrote Therapist Andrea Evgeniou. Here are a few ways by which social media can trigger our stress response.
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Often deep-rooted childhood trauma or past experiences silence us with shame. We also internalise that emotion thinking that we are responsible for everything going wrong. "Shame's isolating grip often silences us, as it thrives on our silence. Frequently rooted in childhood, these shameful beliefs persist as we age, upheld by our mind's search for validation. Although shame may seem unending, speaking about it within safe spaces reveals its transitory nature, allowing us to process and transcend its hold," wrote Therapist Andrea Evgeniou.
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The L'Oreal Paris fashion show saw some of the biggest celebrities walk the runway near the Eiffel Tower. The star-studded event took place during the Paris Fashion Week, with attendance from A-listers like Kendall Jenner, Aishwarya Rai, Yseult Onguenet, Eva Longoria, Cindy Bruna, Andie MacDowell, Viola Davis, Helen Mirren, and other stars. Scroll through to see who walked the runway at the show.