www.fgks.org   »   [go: up one dir, main page]
Accessibility links
Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Life Kit

Podcast Directory

Life Kit

From NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Most Recent Episodes

Dear Life Kit: My group chat is toxic
Photographs by Charles Deluvio/Unsplash; Pawel Czerwinski/Unsplash; Collage by Kaz Fantone/NPR

Dear Life Kit: My group chat is toxic

In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong.

Dear Life Kit: My group chat is toxic

Listen · 11:05
  • Download
  • <iframe src="https://www.npr.org/player/embed/1185112917/1185861132" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Coping with a fear of flying
Becky Harlan/NPR

Coping with a fear of flying

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.

Coping with a fear of flying

Listen · 21:30
  • Download
  • <iframe src="https://www.npr.org/player/embed/1185538687/1185852560" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
How to prepare for the return of student loan payments
Al Drago/Bloomberg via Getty Images

How to prepare for the return of student loan payments

The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers.

How to prepare for the return of student loan payments

Listen · 14:14
  • Download
  • <iframe src="https://www.npr.org/player/embed/1185472693/1185573091" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
It's never too late to become a strong swimmer. Here's how to start
Kaz Fantone/NPR

It's never too late to become a strong swimmer. Here's how to start

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

It's never too late to become a strong swimmer. Here's how to start

Listen · 20:06
  • Download
  • <iframe src="https://www.npr.org/player/embed/1184622444/1184938618" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
How to stop overthinking romantic relationships

Allison Raskin is the author of the book Overthinking About You. Left: Photograph by Alexis Dickey; Right: Workman Publishing Company hide caption

toggle caption
Left: Photograph by Alexis Dickey; Right: Workman Publishing Company

How to stop overthinking romantic relationships

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

How to stop overthinking romantic relationships

Listen · 24:11
  • Download
  • <iframe src="https://www.npr.org/player/embed/1184407518/1184435259" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Get grilling this summer

Grilling aficionado Jess Larson says grill tongs, an instant-read meat thermometer, a grill spatula and a grill brush are essentials. Photo Illustration by Becky Harlan/NPR hide caption

toggle caption
Photo Illustration by Becky Harlan/NPR

Get grilling this summer

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.

Get grilling this summer

Listen · 21:32
  • Download
  • <iframe src="https://www.npr.org/player/embed/1183724859/1184085352" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
5 tips for how to actually start running
Left: Photograph by Drew Reynolds; Right: Avery Publishing Group

5 tips for how to actually start running

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

5 tips for how to actually start running

Listen · 23:56
  • Download
  • <iframe src="https://www.npr.org/player/embed/1183297514/1183631854" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Ultra-processed foods are everywhere. Here's how to avoid them
Meredith Rizzo for NPR

Ultra-processed foods are everywhere. Here's how to avoid them

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.

Ultra-processed foods are everywhere. Here's how to avoid them

Listen · 13:43
  • Download
  • <iframe src="https://www.npr.org/player/embed/1182417634/1182772791" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Get more rest
Charlie Watts

Get more rest

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

Get more rest

Listen · 24:44
  • Download
  • <iframe src="https://www.npr.org/player/embed/1182242683/1182413710" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
The do's and don'ts of being a plus-one
Johner Images/Getty Images/Johner RF

The do's and don'ts of being a plus-one

Free dinner, free cake, a dance floor – being a plus-one has its benefits. But it can also come with pressure. In this episode of Life Kit, we'll talk plus-one etiquette from dress code to wedding gifts, give you tips for tackling small talk and help you be a winning guest in any party environment.

The do's and don'ts of being a plus-one

Listen · 21:15
  • Download
  • <iframe src="https://www.npr.org/player/embed/1181981425/1182024171" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Life Kit

Podcast Directory
or search npr.org