I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
3 things you should never do right before bed, especially in the summer
Increased light, heat and socializing can mess with our sleep in the summer months.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Are melatonin gummies safe for kids? New study urges caution
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
Train yourself to fall asleep in 2 minutes with this viral sleep hack
A sleep specialist explains how to train yourself to fall asleep fast.
I'm a sleep doctor and a dad. 5 common mistakes parents make with kids and sleep
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
I'm a sleep doctor. Here are 5 things I never do before bed
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
Daylight saving time begins Sunday. Here are 4 ways to help your body adjust
Everything you need to know about preparing for the time change so you don't lose precious sleep.
How long is too long to nap? Sleep doctor shares when it can hurt your health
Can snoozing on the couch really help you stay healthy and live longer?
