Mindfully
Do you want to get rid of work stress? Get better at sport? Have a calm house? Get the kids settled at school?
Mindfully is here to help you do it.
In a busy world, we’re all looking for things that can make our lives simpler and less stressful and mindfulness meditation is a scientifically proven way to do it.
Join Sydney Swans legend Brett Kirk as he teams up with the experts in Mindfulness, Smiling Mind, to show you how you can use mindfulness in different areas of your life, to find a calmer and happier you.
Brett believes Mindfulness played a big role in his on-field success. Now as an assistant coach at the Sydney Swans, he uses it to manage a high-pressure job and to create a happy home with his wife and five children.
In Mindfully, he’ll give you tips and tricks from mindfulness experts, as well as meditations that'll change you and your family's life.
And he’ll show you that you don’t need to burn incense or be a Buddhist monk to practice Mindfulness — it’s for everyone.
So, join mindfulness captain Brett Kirk and become part of team mindfully.
Listen for free from your mobile device on the ABC listen app, Apple Podcasts or Google Podcasts.