Lifestyle
Health & wellness
‘Glorified corsets’: the truth about waist trainers
“It’s not training your waist to do anything different... It’s your waist – it’s not a dog.”
- by Angela Haupt
Latest
Opinion
Opinion
Swift action required for nation hurt by lockdowns
We must do more to support those suffering with their mental health in the aftermath of the pandemic.
- by The Herald's View
Every month, Genevieve had intense mood swings and rage. A diagnosis changed her life
She couldn’t make sense of it until she was diagnosed with a premenstrual condition that’s more rare than PMS, but still affects one in 50 women.
- by Evelyn Lewin
Opinion
Death
Teaching children about death would help remove the taboo
Death education at primary school normalise this inevitable stage in the life cycle.
- by Fern Greig-Moore
Finding happiness daily can be a challenge, but this activity will help
You might be surprised to discover that although simple-yet-awesome things bring you so much happiness, you’re hardly doing them at all.
- by Jacqui Lewis
You’re cleaning all wrong: A science-based guide for fellow germaphobes
Many people spray or spread disinfectants on a surface and then immediately wipe the cleaner off, but this removes the chemical before it has had a chance to work.
- by Melinda Wenner Moyer
Lockdowns ended months ago, so why are we still acting weird?
Road rage, odd celebrity behaviour, crime – the vibes feel a bit off right now, but there are things you can do about it.
- by Kimberly Gillan
The flu shot: when is it safe to get it after having COVID?
After nearly two years with virtually no influenza, many people have little immunity to the virus. So, when should you get your flu shot?
- by Samantha Selinger-Morris
Opinion
Women's health
Painful and disruptive periods? Don’t dismiss them like I did
I’ll be the first to admit that I can be a bit of an idiot when it comes to my health. So I never really know when something is worth seeking medical attention.
- by Alice Clarke
Ways to make Mother’s Day more meaningful this year
Mother’s Day can be about more than just breakfast in bed, Evelyn Lewin discovers.
- by Evelyn Lewin
Longer work hours equals far less exercise, unless you’re a man
New research reveals women are carrying the burden of longer work hours and sacrificing their health.
- by Millie Muroi