Kids Food Ideas, Nutrition Tips for Kids, Kids Healthy Foods Tips, Recipes, Child Nutrition Guidelines

Try these 9 healthy Christmas treats for kids, from Snowman Smoothie to Peanut Butter Jelly Bars

December 24, 2021 6:51:23 pm

If you’re a parent who is looking for guilt-free treats then here’s the list that is full of the yummiest healthy Christmas treats for children.

Baby feeding schedule: How to tell if your baby is eating enough

November 5, 2021 4:56:24 pm

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly says Dr Bansal

9 healthy recipes to light up your toddler’s Diwali this year

November 3, 2021 1:27:15 pm

Check out these 9 healthy Diwali recipes to make the festival of lights truly delightful for your toddlers the lip-smacking way!

Navratri, Navratri fasting, pregnancy, fasting during Navratri, Navratri for pregnant women, can pregnant women fast, fasting and healthy eating, Navratri healthy eating, parenting, indian express news

Fasting during Navratri? Here are diet tips for pregnant women

October 3, 2021 8:09:12 pm

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.

pregnancy, trying to conceive, pregnancy diet for men and women, health and fertility, pregnancy food for men and women, healthy eating, parenting, indian express news

Nutritional requirements and lifestyle disorders that can affect your chances to conceive

September 12, 2021 8:25:03 pm

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

pregnancy and healthy eating, pregnancy foods to eat, pregnancy foods to avoid, healthy cravings, unhealthy cravings, pregnancy cravings, parenting, indian express news

Pregnancy cravings: Healthy eating tips and foods to avoid

September 7, 2021 6:58:44 pm

The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.

fussy eater, fussy eating kids, kids who are fussy eaters, how to deal with fussy eating children, children and food habits, parenting, indian express news

How to handle a fussy eater and recipes to try for kids

September 1, 2021 4:52:18 pm

Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.

breastfeeding mothers, lactating mothers, breastfeeding mothers and citrus fruits, breastfeeding, why are citrus fruits important, healthy diet for breastfeeding mothers, parenting, indian express news

Why breastfeeding moms should eat citrus fruits

August 31, 2021 7:51:06 pm

Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.

baby food, what kind of food to give to babies, baby foods for six months old baby, babies and healthy eating, healthy baby food, parenting, indian express news

Baby food for your six-month-old: Things to keep in mind

August 26, 2021 11:00:50 am

A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.

Independence Day, Independence Day 2021, Independence Day recipes for kids, healthy recipes for Independence Day, easy recipes, foods, children, parenting, indian express news

Nine healthy and tasty Independence Day recipes for children

August 15, 2021 9:00:31 am

From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.

baker, teen baker, baking, teenager, teenager baking, teen baker, author, baker and author Nysa Adurkar, Nysa Adurkar book, Nysa Adurkar baking, book on baking, easy baking recipes, dessert recipes, parenting, indian express news

Teen baker and author Nysa Adurkar is getting creative with churro shots and graveyard brownies

August 4, 2021 4:50:26 pm

The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.

rainbow foods, rainbow fruits and vegetables, healthy eating, healthy eating for kids, colourful foods, colourful fruits and vegetables, parenting, indian express news

Have a fussy eater at home? Add these colourful fruits and veggies to their diet

June 9, 2021 8:35:41 pm

"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist

12-year-old entrepreneur launches healthy comfort food for menstrual cramps

April 3, 2021 10:30:48 am

The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.

Holi, Holi celebrations, Holi recipes, simple Holi inspired recipes for children, tasty treats for kids this Holi, parenting, indian express news

Holi recipes for kids: Try these three colourful treats

March 28, 2021 6:35:44 pm

Children will love these three simple Holi-inspired recipes!

children and sleep, improving sleep cycle in children, healthy foods, healthy foods that can help children sleep better, fruits and vegetables, parenting, health, indian express news

9 foods to add to your child’s diet to help them sleep better

March 15, 2021 8:06:26 pm

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are

vegetarian and vegan diets, China, schools, meals, lunches, indian express news

Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches

March 11, 2021 10:10:20 am

Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.

babies, toddler, healthy food, health, solid food, indian express news

Is your toddler starting solid foods? Here are some pointers

January 29, 2021 8:34:08 pm

Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

pregnancy, pregnancy dos and don'ts, foods to eat during pregnancy, foods to avoid during pregnancy, healthy pregnancy, parenting, indian express news

A nutritional guide for a healthy pregnancy

January 27, 2021 4:25:33 pm

Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired

3 dessert recipes your kids will love

January 14, 2021 10:53:48 am

The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.

5 winter nutrition food ideas and tips for infants on solids

January 7, 2021 9:30:31 pm

If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.