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Fitness trainer highlights the importance of lifting heavy weights
"Light weights are good, you can initially build some strength, but the same light weights with more reps will help you more with muscular endurance," Shwetambari Shetty said
Study says ‘moving more often’ helps ‘long-term weight loss’ in older adults; here’s how
As per Dr Dilip Gude, consultant physician, losing body fat also translates into musculoskeletal benefits like decrease in osteoarthritis and osteopenia
Pooja Batra aces advanced yoga, sets massive flexibility goals
Pooja Batra loves amping up her fitness game, and we are in awe!
Shilpa Shetty Kundra performs ‘Dynamic Suryanamaskara’, shares its many benefits
As per the actor, the variation of Surya Namaskar helps increase shoulders-and-core strength, improve blood circulation, and strengthen the erector spinae muscles
Malaika Arora has the perfect solution to get rid of stubborn fat around the hips
"I am excited to share the asanas that will help you to lose those love handles," she added
Add variety to your workouts like Isabelle Kaif, here’s how
Looking for some inspiration? Isabelle Kaif is here to help
Nutritionist shares ‘sure-shot way to avoid winter weight gain’
The basic funda behind winter weight gain, said Nmami Agarwal, is that your "calorie intake is more than your calorie burn".
Fuel your body right with nourishing pre-workout snack; here’s why
"Before we go to out for our workout sessions, we should provide our body with some fuel," mentioned nutritionist Lovneet Batra
New bride Katrina Kaif swears by this workout; check it out
Katrina Kaif, who recently tied the knot with Vicky Kaushal, is a fitness enthusiast -- here's proof
How exercise affects metabolism and weight loss
A relatively active tissue, muscle burns more calories than fat, and more muscle typically means elevated metabolic rates.
This ‘fat blasting cardio HIIT’ will boost your energy in a jiffy
Pilates trainer Yasmin Karachiwala shared some easy exercises that you can incorporate in your routine
Workouts can be fun, Sanya Malhotra shows how
Sanya Malhotra loves dancing and sometimes even makes it a part of her fitness routine; here's proof
Yearender 2021: From Khushbu Sundar to Smriti Irani, inspiring celeb weight loss transformations
If you are yet to reach your fitness goals, worry not as every person's journey is different. Until then, here's massive motivation for you!
A skipping rope and dumbbell are all what you need for this express workout
"Express workouts are the perfect solution for when you are short on time, but still want to get a quick but efficient workout in," fitness trainer Kayla Itsines said.
‘I’m up 2 kgs; fell off track but determined to tone up’: Sameera Reddy shares fitness update
Sameera, who celebrates her birthday on December 14, sets massive goals with her #FitnessFriday videos
Deepika Padukone reveals she works out so she can…
"I love working out. But I also do get lazy," Deepika Padukone shared in the video.
‘Fitness is never about looking slim’: Sarina Pani, winner of International Federation of BodyBuilders Pro
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach said
Soha Ali Khan doesn’t let parenting ‘come in the way of workout’; watch video
"Parenting can be all consuming but don’t let it come in the way of your workout," the actor said.
Ankita Konwar went running on an ‘amazing route’ in Rajasthan; check it out
Konwar shared a few pictures in which she was seen running next to a water body
‘Breathe with awareness’: Shilpa Shetty does ’21 anulom vilom (2 sets), 200 kapalbhati (2 sets), Om chants’
'Never take a break from breathing right even if I’m on a holiday', said Shilpa Shetty Kundra.
Most Searched Female Celebrity of Year, Kareena Kapoor Khan, is a fitness enthusiast; here’s proof
Kareena Kapoor Khan has been working out at home these days
Khushbu Sundar shares ‘there to here’ pic: ’20kgs lighter, I m at my healthiest best’
Replying to a comment, the actor-politician revealed that she has been “working out for two hours and is in diet control".
The ultimate guide to tone your glutes
A few simple glutes exercises can be done right in the comfort of your living room to build strength, suggested Simrun Chopra, deep health coach
Monday motivation: Chandigarh Kare Aashiqui actor Ayushmann Khurrana sets perfect workout goals
Ahead of his next film's release, Ayushmann Khurrana shared a workout video; check it out here
The Great Khali’s diet includes these two foods; find out what they are
Here's what wrestler Dalip Singh Rana aka The Great Khali's protein-rich diet looks like
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