"Light weights are good, you can initially build some strength, but the same light weights with more reps will help you more with muscular endurance," Shwetambari Shetty said
As per Dr Dilip Gude, consultant physician, losing body fat also translates into musculoskeletal benefits like decrease in osteoarthritis and osteopenia
Pooja Batra loves amping up her fitness game, and we are in awe!
As per the actor, the variation of Surya Namaskar helps increase shoulders-and-core strength, improve blood circulation, and strengthen the erector spinae muscles
"I am excited to share the asanas that will help you to lose those love handles," she added
Looking for some inspiration? Isabelle Kaif is here to help
The basic funda behind winter weight gain, said Nmami Agarwal, is that your "calorie intake is more than your calorie burn".
"Before we go to out for our workout sessions, we should provide our body with some fuel," mentioned nutritionist Lovneet Batra
Katrina Kaif, who recently tied the knot with Vicky Kaushal, is a fitness enthusiast -- here's proof
A relatively active tissue, muscle burns more calories than fat, and more muscle typically means elevated metabolic rates.
Pilates trainer Yasmin Karachiwala shared some easy exercises that you can incorporate in your routine
Sanya Malhotra loves dancing and sometimes even makes it a part of her fitness routine; here's proof
If you are yet to reach your fitness goals, worry not as every person's journey is different. Until then, here's massive motivation for you!
"Express workouts are the perfect solution for when you are short on time, but still want to get a quick but efficient workout in," fitness trainer Kayla Itsines said.
Sameera, who celebrates her birthday on December 14, sets massive goals with her #FitnessFriday videos
"I love working out. But I also do get lazy," Deepika Padukone shared in the video.
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach said
"Parenting can be all consuming but don’t let it come in the way of your workout," the actor said.
Konwar shared a few pictures in which she was seen running next to a water body
'Never take a break from breathing right even if I’m on a holiday', said Shilpa Shetty Kundra.
Kareena Kapoor Khan has been working out at home these days
Replying to a comment, the actor-politician revealed that she has been “working out for two hours and is in diet control".
A few simple glutes exercises can be done right in the comfort of your living room to build strength, suggested Simrun Chopra, deep health coach
Ahead of his next film's release, Ayushmann Khurrana shared a workout video; check it out here
Here's what wrestler Dalip Singh Rana aka The Great Khali's protein-rich diet looks like