Easy exercise

HIIT workout challenge: Easy interval training for you at home

High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...

Best exercises for bingo wings: How to get rid of bingo wings at home

If you dread wearing strappy tops because of your arms, tighten your upper arm muscles with these simple exercises for bingo wings.

Postnatal exercise: Best ways to exercise after having a baby

Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.

Walking for weight loss: how walking can help you shed the pounds without going on a diet

Fight the fat and walk yourself to a new slim you with our brilliant guide to losing weight in just four weeks

How to start running - an easy guide for beginners

If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!

5k training plan: Run 5k after just 30 days with this simple guide

Take on a new challenge this month with our 5k challenge - you'll be looking and feeling fitter in no time!

Hate exercise? Here's how to regain your motivation and make workouts fun!

Exercise feeling like a chore? These easy boosters will sort it.

Need a new fitness app in your life? Here are 6 to seriously improve your health

Cheap gyms: How to exercise for less from £10 a month

Looking for a good-value gym membership? We've found lots of UK gyms without fixed contracts and pay-as-you-go gym membership for as little as £10 a month.

Home workout equipment: Slim down your hips with these fun fitness tools

There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs

Ab exercises: Lose weight with our 30-day tummy toning challenge

Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...

Exercise ball workouts: how to use your Swiss ball effectively

Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one

Press up challenge: Push yourself to new weight loss lengths in 30 days

Master perfect press ups and see real results for your whole body in just one month

Fitness apps: 14 of the best workout apps and fitness trackers

Keeping fit doesn't have to be torture. Let your smartphone motivate you with these top workout apps that are free (or cost very little!)

Get rid of cellulite on your thighs with these easy exercises

Choose the best exercise from walking to swimming to help smooth those dimples

30-day squat challenge: Sculpt your behind into your new favourite feature

Take the 30 day squat challenge and get the bum you've always dreamed of by summer!

Exercise for kids: family fitness and weight-loss activities

Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!

20 everyday tasks that burn calories

Exercising doesn't have to mean sweating away in a gym every day....

Exercise myths: Find out if these 10 well-known myths are actually true

Ever heard the saying no pain, no gain? And do sit ups really give you a flat stomach? Find out if our 10 exercising myths are true

Clubbercise: tone up and have fun with this dance fitness trend

Everything you need to know about the latest fun way to keep fit (and how to try it in your living room!)

Yoga poses and sequences

Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga sequences for mornings and evenings. Yoga's great for toning your tummy too!

Firmer bust exercises: 6 easy ways to perky boobs

Time and gravity might not be on your side, but we are! These five easy exercises will help to make your breasts appear firmer and perkier in no time

Zumba: lose weight with this Latin-inspired dance workout

As exercise crazes go, Zumba has got to be one of the biggest right now. Here's all there is to know about the Latin-inspired dance workout

Exercises for bingo wings: Banish them for good with our 30-day challenge

Banish that arm bulge with these easy exercises - give it a month for serious results!

Gym clothes: Our pick of the best gym wear to see you through your winter workouts

Update your gym kit with our most loved winter workout wear…