Food & Recipes

Food & Recipes Overview

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

WebMD Blogs

  • weight scale illustration
    Food and Fitness

    How to Handle Pandemic Weight Gain

    At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...

  • hot tea
    Food and Fitness

    7 Facts About Tea That May Surprise You

    Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...

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