How to Stand When Serving
The tennis serve stance is one of the key components associated with hitting a great serve because it sets the foundation for the entire service motion.
In this article, we’ll break down how to stand for your serve into bite-sized chunks so that it’s easy to follow along.
Serve Stance Importance
Where to Stand
Positioning Your Feet
Types of Stances
Platform Pros & Cons
Pinpoint Pros & Cons
The Best Serve Stance
Pro Player Stances
Wrapping Up
Explore and get to know us
As you can imagine, your ability to hit an effective serve ties heavily to the way you position your feet or the stance that you use.
There are three main reasons your stance is essential:
Before we jump into the specifics of the tennis serve stance, let’s take a moment to cover where you should stand on the court for your serve.
If you’re playing singles, you’re going to want to stand within a reasonable distance from the service mark at the baseline of the court, i.e., typically about 2-3 feet.
I’ve specified “reasonable” distance because there’s no exact or perfect answer for how close to the service mark you should stand.
However, when determining where you’d like to position yourself along the baseline, there are two important considerations that I’d keep in mind:
In doubles, you’ll typically want to stand farther out wide because you have your partner to cover half of the court, and you’ll also be able to take advantage of an extreme angle out wide when hitting your serve.
Now that you know where to stand along the baseline when hitting your serve, I’m going to recommend that you start off learning how to position your feet in the ad court if you are right-handed and in the deuce court if you’re left-handed.
Doing so results in less of a difference between the swing path of your service motion and the flight of the ball, which helps simplify things when you’re first getting started.
Helpful Tip
The deuce court is simply the half of the tennis court that is to the right of the service mark when facing the net. The ad court is the half of the court that is to the left of the service mark when facing the net. They get their names because you’ll always stand to the right of the service mark if the score is deuce and to the left of the service mark if the score is ad-in or ad-out.
If you’re a righty, you’re going to want to approach the baseline with your left foot forward and your feet roughly shoulder-width apart.
The front of your left shoe should be positioned behind the baseline about 1-2 inches, and your toes should point toward the right net post at roughly 1-2 o’clock. You’ll then want to position your right foot so that it’s parallel with the baseline.
If you were to draw a straight line from the heel of your front foot to your back foot, it would hit roughly at the ball of your back foot.
For lefties, you’ll simply want to flip the instructions from the ad court.
The front of your right shoe should be positioned behind the baseline about 1-2 inches, and your toes should point towards the left net post at roughly 10-11 o’clock. You’ll then want to position your left foot so that it is parallel with the baseline.
Again, if you were to draw a straight line from the heel of your front foot to your back foot, it would hit roughly the ball of your back foot.
At first, this position might not feel natural, but you should at least feel stable. Remember, your serve stance sets the foundation for your entire service motion, so it’s important that you have the stability required to control your body and effectively transfer your weight forward through your service motion.
Now that you know how to position your feet for a great serve let’s talk quickly about what to do with your hands.
To complete the serve stance, you’ll want to hold the racquet out comfortably in front of you. Your dominant hand should be holding the continental serve grip, your opposite hand should be holding the ball, and you’ll simply bring the two together in front of you. Some people will place the ball against the strings, while others will bring the ball to the throat of the racquet, but do what feels comfortable to you.
This position is known as the ready position for your serve.
When it comes to the serve stance, there are two primary types – the platform serve stance, and the pinpoint serve stance.
With the platform stance, your feet stay spread apart throughout the entire service motion. Similarly, with the pinpoint stance, you’ll start with your feet spread apart, but instead of keeping them apart, you’ll bring your feet together as you form your trophy pose.
Here’s a short video showcasing the platform stance:
And here’s another video showcasing the pinpoint stance:
It’s important to note that these are general advantages and disadvantages, and it’s possible to have a powerful and consistent serve using both stances.
On that note, let’s talk through which tennis stance is the best.
While many players and coaches may argue that one stance is better than the other, it mostly boils down to personal preference and feel.
I have yet to see a study or concrete proof that one type of stance is better than the other, and the use of both the platform and pinpoint stance is prevalent throughout top players on tour.
What’s more, many players develop slight variations on these two stances based on their body type, preference, and simply what feels right when hitting a serve.
Your ability to achieve rhythm and consistency regardless of how you approach your stance is key, so while I certainly wouldn’t stray too far from either of these stances, you should ultimately do what feels best when hitting your serve.
Curious which serve stance top players use? Here’s a breakdown of players on the ATP and WTA tour by the type of stance they use.
On the men’s side, the pinpoint stance gains more popularity as you go deeper into the rankings – especially if you remove Sampras and Agassi, whom I included because of their popularity.
However, the fact that Federer and Djokovic use the platform stance certainly make a strong argument that either stance is a viable option for players.
On the women’s side, there’s a stark contrast between the usage of the platform stance vs. the pinpoint stance. Only one of the current top 20 players are using the platform stance.
I haven’t talked with the coaches for any of these players, but I assume this is a direct result of them looking to generate more power on their serve.
Which stance do you use, and why does it work for you? We’d love to hear your thoughts in the comments below!
Have questions? Feel free to share those in the comments too.
Home > Instruction > Serve > Tennis Serve Stance
Improve your game alongside our community of tennis players
Why join?
Discussion Boards
Join the conversation with other members of the community.
5 Point Friday
Read our weekly recap of the 5 most interesting things we dig up in tennis.
In-depth Resources
Learn with comprehensive resources to help you improve your game.
Enjoyed reading your detailed post regarding serve stances, I have always had the pinpoint stance from learning tennis back in the late 60’s early 70’s. Today playing 4.5 tennis @ 56yo is tough to compete against the kids hitting 120+ flat serves and big kickers, I’ve been increasing my effort to hit a bigger serve and I’ve strained my opposing side RA muscles (Rectal Abdominal). In my research I found the following article I’d like for you to review and let me know if you find a compelling reason that the platform stance is the most efficient stance for the deployment of the best kinetic chain requiring the use of the largest muscles to generate the most possible eventual arm speed and reduce the likelihood of the RA injury or potential shoulder injuries.
ncbi.nlm.nih.gov/pmc/articles/PMC2465294/
Hi JR,
Thank you for sharing and taking the time to comment and sorry to hear about the muscle strain you’ve encountered.
Unfortunately, I’m not qualified to comment on the biology and propensity of injury for each stance. However, I’ve found players to be able to safely and effectively hit serves using both the platform and pinpoint stance. Of course, there are specific scenarios where players can put undue stress on their abdominal muscles during either motion that can lead to injury. One culprit that can lead to discomfort in a variety of scenarios with the service motion is when players try to muscle the ball over the net vs. staying relaxed, which is essential.
If you haven’t already, you might find it helpful to have an instructor review your service motion to see if there’s anything they can identify.
I’ve only ever experienced issues coming back from tennis after taking time off and found it important to ease into it. Still, excessive use and injury during regular play, as experienced by many pros who suffer abdominal injuries, can also be the culprit.
ALl the best,
Jon
I am 73 and want to get a good platform stance serve as a lefty
How to get leg drive to get front foot in the court 1st and not move both feet?
Many thanks
Allan Goodwin
Hi Allan,
Thanks for stopping by and asking a question.
A good leg drive starts with a knee bend where you subsequently push off the ground as you swing to meet the ball with your racquet.
If you lean into the court as you move through your service motion, you’ll have a natural tendency to fall into the court during your follow-through and subsequently “catch” yourself with your front foot.
Hopefully, that helps!
All the best,
Jon