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News and information from the U.S. Department of Health & Human Services (HHS). Privacy policy: .

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    Learning how to control your high blood pressure is an important step in managing and improving your quality of life. Here are a few things you can do:

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    How much activity do adults need? At least 2.5 hours each week, which can break down to 30 mins a day, 5 days a week. Regular physical activity can keep your blood pressure in a normal range.

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    You can’t see them, but germs are everywhere. Learn when and how you should wash your hands to stay healthy.

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    Looking for entertainment? You are less likely to be exposed to during outdoor activities. Consider going to a drive-in, listening to an outdoor concert from your car, or creating your own outdoor movie party. More: .

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    Spring cleaning, meet winter cleaning. 🧼 Here are tips from the on how to make sure you’re properly cleaning your home to prevent the spread of :

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    Today, HHS, through , issues new reporting requirements & changes to the reporting timeline for the Provider Relief Fund Program (PRF) in response to the Response and Relief Supplemental Appropriations Act:

    PRF program Reporting Requirements
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    If you or someone you know has experienced human trafficking, help is available. The National Human Trafficking Hotline provides free, confidential help, 24/7. Call: 1-888-373-7888; Text: HELP to 233733 (BEFREE); or Chat:

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    Continue social distancing, wearing a face covering, and washing your hands frequently to help protect yourself and others around you from . Learn more: .

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    Millions of Americans suffer from addiction. But there's good news: is treatable and can be successfully managed. Know the signs and get help:

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    While vaccines may prevent COVID-19, monoclonal antibody treatments could improve COVID-19 symptoms in certain people and help them stay out of the hospital. Learn more about treatment options.

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    People with sometimes have neurological symptoms including loss of smell, delirium, and headaches. A new study suggests these symptoms are caused by , not a viral attack on the .

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    The latest report shows that activity remains lower than usual for this time of year but could increase in the coming months. It’s not too late to join the millions of Americans who have already protected themselves with a :

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    affects nearly 13,000 people each year. But screenings like an annual Pap test or the HPV test, make the disease highly treatable. Find out what your risk is and learn more about prevention from : .

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    Deaths from also continue to increase nationwide. As of January 11, there have been 375,124 total COVID-19 deaths reported to CDC, with 1,957 new deaths reported in the past 24 hours. See more data on COVID-19 deaths:

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    Are you wearing your correctly 😷🤔? If your mask isn’t covering your mouth AND nose, then you still risk being exposed to . Get the facts from : .

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    Feeling angry, isolated, stressed or confused are common reactions after a disaster. If you are experiencing emotional distress, you are not alone and help is available. Call or text  1-800-985-5990 for crisis counseling and support.

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    Not all can be prevented, but you can reduce the risk for your baby by making a PACT 🤝. Learn more about healthy pregnancies from : .

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    Rates of cases are increasing across the United States. The current 7-day average of new cases increased 16% from the previous 7-day period. Help slow the spread: 🚫 Avoid gatherings. 😷 Wear a mask. ↔️ Stay 6 feet away from others. More:

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    Studies show that masks reduce the spray of droplets when worn over the nose and mouth. Learn how to wash, dry and store your cloth face masks properly with this CDC guidance:

    3 replies 13 tweet lại 17 thích
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    The reports that 1 in 3 teens reported feelings of sadness and hopelessness in 2019. The mental health of American youth is more important than ever. Whether you’re an educator, a community member, or a caregiver, find out how you can help.

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