YOU SHOULD SEE SOMEONE
Zone 3
If you're not in the right frame of mind to assist a loved one with their mental health, that's OK. Here's what therapists recommend.
Who isn't stressed over all this uncertainty? Here's how to find some stability during the COVID-19 pandemic and the election cycle.
If you're experiencing back pain, neck tension, muscle tightness or stress, these moves are for you.
Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
What is a "close contact," really? How long do antibodies last? Here's the latest.
Political staffers, consultants, reporters and more share how they practice self-care when their jobs make it hard to unplug.
The 2020 presidential race is a nail-biter, and we may not even be able to declare a victor on Nov. 3. Here's how to deal, according to therapists.
Here are the coronavirus risks of the stress-busting treatment and the safety protocols you should follow if you choose to get one.
The cognitive effects of the coronavirus can last for months in certain cases, according to researchers.
There are some similarities between coronavirus and influenza transmission, but also a few scary and distinct differences.
Gone are the days of pampering in the name of mental health. Taking care of ourselves now requires real and uncomfortable work.
We won't resume regular life for a while ― and some things have changed permanently due to the coronavirus pandemic. Here's how to deal with our new reality.
The new pandemic guidance increases the pool of people considered at risk for the coronavirus following exposure to someone who is sick.
Women and those who experienced multiple coronavirus symptoms are among the most vulnerable groups.
"Online introverts have been awfully quiet ever since they won the war on parties."
The COVID-19 pandemic, election, racial injustice and more have made this year hell. Here's how the pros get rest during it all.
The COVID-19 pandemic has been a constant this year. What's been less constant is a national leader who recognizes our collective suffering.
Runners, swimmers and walkers tell HuffPost UK their failsafe hacks for year-round enjoyment.
"There was one GP who just thought it was all anxiety."