Preventing falls

Information on how to reduce your risk of falling at home and what to do if you have a fall.

Why falls matter

Anyone can fall, but find out why older people are at higher risk and why it may be more serious

Find out the risk factors that could increase your risk of falling

Find out how symptoms of dementia can put you at a higher risk of falls and what you can do to help

Find out what you can do to prevent a fear of falling from affecting your confidence and stopping you from doing things you enjoy

Learning to manage your fear, and knowing what to do if you do fall and can improve your confidenceand quality of life

Relaxation techniques like breathing exercises can help reduce your anxiety levels

Preventing common foot problems and finding the right footwear can help prevent falls

Simple exercise videos you can practice at home that can help reduce your risk of falls

Keeping your bones healthy can make a big difference to the effect of a fall

Vision changes and hearing loss caused by ageing can increase your risk of falling

Find out how to manage your medication to ensure side effects don't increase your risk of falling

Advice on how you can continue to get around safely without having to worry about falling

Eating healthily is important for your overall health and wellbeing, but it can also help to prevent falls

Find out how to keep active and what activities you can do to reduce your risk of falls

Advice on how to spot trip and slip hazards in your home

Find out what to check for and how to use each room more safely

Find out what to do if you fall and can or can't get up

Information on what to create a falls plan and what you should include

There may come a time where you need the help of others to reduce your risk of falls

A falls risk screening can identify ways to reduce your risk of falling

Telehealth, telecare and telemedicine can support you to live safely and independently in your own home