Mediterranean Diet
#1 in Best Diabetes Diets
DASH Diet
#2 in Best Diabetes Diets
(tie)
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. more
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. more
The Flexitarian Diet
#2 in Best Diabetes Diets
(tie)
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
Mayo Clinic Diet
#2 in Best Diabetes Diets
(tie)
Volumetrics Diet
#2 in Best Diabetes Diets
(tie)
Jenny Craig Diet
#6 in Best Diabetes Diets
(tie)
Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics. more
Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics. more
Ornish Diet
#6 in Best Diabetes Diets
(tie)
Vegan Diet
#6 in Best Diabetes Diets
(tie)
Overall, veganism is good for diabetes and heart disease, but it's extremely restrictive, doesn’t offer built-in social support and may not provide enough of some nutrients. more
Overall, veganism is good for diabetes and heart disease, but it's extremely restrictive, doesn’t offer built-in social support and may not provide enough of some nutrients. more
WW (Weight Watchers) Diet
#6 in Best Diabetes Diets
(tie)
The Engine 2 Diet
#10 in Best Diabetes Diets (tie)
Though experts liked the heart health and diabetes benefits, they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and called for more research into some of its claims. more
Though experts liked the heart health and diabetes benefits, they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and called for more research into some of its claims. more