Fitness
Lose weight, boost your mood, get in shape – and have fun while doing it....READ MORE
Lose weight, boost your mood, get in shape – and have fun while doing it.
The Latest
The Benefits of Stair Climbing Exercise
To get the most out of stair climbing, stand up straight, wear proper shoes and control your breathing.
Ruben Castaneda July 29, 2019
6 Yoga Poses Every Guy Needs to Do
Even in yoga, it’s helpful to warm up. This is especially important for men.
Jake Panasevich July 25, 2019
How to Get Six-Pack Abs
To develop six-pack abs, start by cutting down on calories and refined sugar.
Ruben Castaneda July 22, 2019
Muscle Groups to Work Out Together
An array of exercises let you work out multiple muscle groups at the same time.
Ruben Castaneda July 18, 2019
9 Useful Gym Machines for Women
This equipment can help women get into top shape.
Ruben Castaneda July 15, 2019
Getting Back to Exercise After Injury
What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting your return to activity.
Greg Chertok July 12, 2019
Exercise Equipment for Seniors
Learn about equipment options to keep fit at any age.
Lisa Esposito July 12, 2019
How to Safely Exercise With Diabetes
Staying active is crucial to keeping healthy with this chronic condition. These six tips will ensure you do it right.
Michael O. Schroeder July 11, 2019
Exercises to Relieve Plantar Fasciitis
Improving strength and mobility in your ankles and toes can help reduce pain.
K. Aleisha Fetters July 9, 2019
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