The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics. more
Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics. more
Overall, veganism is good for diabetes and heart disease, but it's extremely restrictive, doesn’t offer built-in social support and may not provide enough of some nutrients. more
Overall, veganism is good for diabetes and heart disease, but it's extremely restrictive, doesn’t offer built-in social support and may not provide enough of some nutrients. more
Though experts liked the heart health and diabetes benefits, they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and called for more research into some of its claims. more
Though experts liked the heart health and diabetes benefits, they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and called for more research into some of its claims. more
The raw food diet is considered all but impossible to follow, and its nutritional completeness and safety were concerns among the experts. “Doing it well involves considerable commitment and effort, knowledge and sacrifice,” one expert said. more
The raw food diet is considered all but impossible to follow, and its nutritional completeness and safety were concerns among the experts. “Doing it well involves considerable commitment and effort, knowledge and sacrifice,” one expert said. more
