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#YouFirst Daily Tip | Taking Time for Yourself Isn't an Indulgence
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#YouFirst Daily Tip | Eat More Veggies
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#YouFirst Daily Tip | There's No Such Thing as Work/Life Balance
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Posts

85 - 90% of people with sleep apnea don’t know they have it.

health.clevelandclinic.org
Could You Have Sleep Apnea — Without Knowing It?
The symptoms can be subtle; here's what to look for

5 tips to limit your nighttime bathroom breaks:

health.clevelandclinic.org
How to Stop a Full Bladder From Killing Your Sleep
5 tips to limiting nighttime bathroom breaks
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