Trainer Mustafa Ahmed on going beyond the output for total fitness the output

Divya Kala Bhavani There’s more to training than meets the eye for crossfit and fitness extraordinaire Mustafa Ahmed, who’s known for training Hrithik Roshan and Ranveer Singh

Home-cooked meals, consistent exercises work like a charm, says Shweta Parulekar

Lachmi Deb Roy Shedding weight is all about being consistent with your exercise schedule and eating home-cooked food, says Shweta Parulekar

Indian food for fitness

Raj Ganpath It pays to choose local, indigenous ingredients, because we live on the land they grow in

Should you follow fitness channels in YouTube?

Sunalini Mathew First, there were speciality health publications, then TV shows, and now, you simply go to YouTube, whether it’s to know how to drop 10 kg or the right way to do a bicep curl. Or should you?

Zen and the art of a retreat

Hyderabad Pinkathon Fitness

Milind Soman on an inward journey: ‘I'm now fitter than what I was at 22’

Srivathsan Nadadhur Milind Soman believes that being fit mentally is more important than physical fitness

Q&A; on fitness

Does weight-lifting stunt height and stop growth?There is no correlation between weight-training and stunting. If weight-training were to cause it, then children carrying their school bags should have been impacted because of this! Growth is dependent on growth hormones and the parents’ genes (the blueprint, in a sense). Expect girls to reach maximum height by 16-17 years and boys by 19-20 years. An optimal amount of weight-training and other exercise, in fact, assists children to grow to their

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Trainer Mustafa Ahmed on going beyond the output for total fitness the output

Home-cooked meals, consistent exercises work like a charm, says Shweta Parulekar

Food

Indian food for fitness

The fitness game Fitness

Why creating a fitness community can help you get and stay fit

Zen and the art of a retreat

Should you follow fitness channels in YouTube?

Milind Soman on an inward journey: ‘I'm now fitter than what I was at 22’

Milind Soman believes that being fit mentally is more important than physical fitness

Three habits to keep you fit

The secret to fitness is simply consistency. And for something to be consistent it needs to be made a habit. And that’s all there is to it

Say Om together

Couple breathing and meditation when you’re expecting has benefits that go a long way in getting on the same page to welcome the baby

Body image issues on the rise among men

Body image issues and resultant eating disorders, traditionally thought to be exclusive to teenage girls and women, are now increasingly affecting adolescent boys and men

How sound impacts Yoga

Yotam Agam says its took years of research to come up with Soundspace Moving Meditation that is built on cosmic frequencies

There’s more to the Indian diet than polished rice and wheat

It is now forgotten that before the Green Revolution, millets made up 40% of all cultivated grains

Q&A; on fitness

Does weight-lifting stunt height and stop growth?There is no correlation between weight-training and stunting. If weight-training were to cause it,

Why my wardrobe is almost empty

My wardrobe is almost empty and this is a matter of great pride to me. It took me years to reach this position. When I was in school, my mother was

Why decluttering is an experience...

Before you embark on your marathon cleaning session, sit back and visualise the life a clutter-free space will give you. Then, you dive in.

Meet Usha Soman, who makes us believe that age is just a number

At 78, Usha Soman gives major fitness goals

Can you survive the world with only a smart phone for company?

From getting groceries, ordering in food, paying rent to booking an Uber, navigating across unfamiliar areas, whipping up your favourite salad to

For a healthy start

‘If people want to enjoy their life, they need to make an effort,’ says Milind Soman

For him, the weight-loss journey has been one of focus and planning

In April 2015, 29-year-old Ashish Sehrawat, found himself panting heavily en route to Kheerganga. The management professional was on a day-long trek

The journey to good health

This year, let your goals be determined by what you need to do (and can do) to get there

Happy feet

When pets are better for your health than sprouts, workouts and deep-breathing exercises

Your 2018 health matrix

We cued three leading Bollywood pros on what’s in store for the next year

Dia Mirza's eco-warrior stance

Actor Dia Mirza sees 2018 as the year the world will wake up to the link between living a planet-friendly life and health

Doubt is healthy

It helps us move from inaccurate to accurate understanding

Sporting success

Edusports is fast ensuring that sports becomes integral to education in as many schools as possible

Resolve to run: Tips to start running

Start running as a regular routine in the New Year and stick with it

Getting fit at the Fitbeat Fitness Fiesta

The Fitbeat Fitness Fiesta showed people that working out was more than just serious business

Two ways to weight-loss diets

Pick the tool and use it to your advantage, depending on your goals

Fitness is not a dress size

It is easy to confine fitness to a number on a weighing scale or measuring tape. But it is a lot more than that. Meet three people who, while striving to be the best version of themselves, are proving that fitness is not a body type

Just fad it: how healthy eating has become an Instagram post

Because healthy eating has become an Instagram post, rather than a way of nurturing your body

How Masaba Gupta dropped the weight

Dropping weight in her own fun, fearless, fabulous way

Bows and (belly) buttons

This backbend helps strengthen and develop flexibility

Hit or miss? products that overstate their health claims

A number of products sometimes overstate their health claims. We looked at a few you may discover online

How I got back on my feet, one step at a time

From doing sprint triathlons to being on crutches because of a broken leg, this amateur athlete found her footing by taking it slow

Nose running away with you?

If you feel responsible for denuding a large part of our forests because of all the tissues you use through the year, read on

Is heartfulness the new mindfulness?

The essence of meditation lies, not just in being in the moment, but in reaching out to the world around you

‘My guests bring their own dessert’

Director and choreographer Farah Khan says training her nine-year-old triplets to eat vegetables is a challenge

The anti-diet way to weight loss

Shedding weight is all about eating clean and exercising right, says Simran Chopra

Heard of the yoga belt?

It helps with stretching and is especially effective for cardio lovers

How to become both active and eco-friendly

I’m feeling very annoyed with The Hindu, and I need to speak up. You could call this biting the hand that feeds me, but they don’t really pay me that

Always look on the bright side of life

Ashla Rani, a paraplegic, lives a productive, fulfilled life, with a job, friends and family

Bend it like…

Step aside planks and push-ups; the back-bend is the new ‘it’ pose

Why children need to play

Making sense of internal and external worlds is at the root of all the free-style activity

The story of fat: a cheat sheet on how we gain or lose fat

Given that most of us obsess about fat gain or loss, here’s a cheat sheet on how we gain fat, what we can do to lose it or prevent ourselves from gaining it in the first place

How Preeti Jhangiani lost post-pregnancy weight

Actor Preeti Jhangiani changed her eating habits and lost her post-baby weight

Ever read the label on a beauty product like you would on packaged food?

Here’s what you should watch out for

Surviving the blues

Those last two months of the year are traditionally my ‘Blue Period’. It is something to do about being at the fag end of a year, I think. The hope

Spoon feed

As winter temps slowly creep down and your hands long for a bowl of wholesome goodness, you know it’s soup season

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