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Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar

Kareena Kapoor Khan (Actor), Karishma Kapoor (Actor), Yogi Chopra (Director) Rated: U (Universal) Format: DVD
M.R.P.:    299.00
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Product description

Indian Food Wisdom and the Art of Eating Right By Rujuta Diwekar
What's in there
The film brings forth our ancient wisdom on what to eat' how much to eat' when to eat' how to stay healthy and its relevance to our times. It's an attempt to help you overcome the ever conflicting information on food and weight loss fads. Watch it for a fresh' but age old' perspective on wellbeing. One which lets you enjoy each meal with a smile and not with the confused look of 'but they say'
Rujuta Diwekar
India's most loved fitness professional' winner of the prestigious 'Nutrition award' from Asian institute of gastroenterology and a bestselling author. In this film she blends her understanding of modern nutrition science with our time-tested wisdom on food and wellness to bring this delicious concoction of easy to understand' simple to follow and grandmother approved principles of eating right and staying fit.
With Insights from:
Kareena Kapoor Khan' Karishma Kapoor' Saifali Khan' Richa Chhada' Anupam Kher and others
Sections
Introduction Count nutrients vs. counting calories - What to eat
Trust your tongue and stomach vs. portion control How much to eat
Nurture appetite vs. suppressing appetite - When to eat
Food combinations vs. food divisions - How to eat
Eat local' think global - the mantra
Wrap up
Special Interest:
Goodness of Ghee
The Sapta dhatus seven elements of your body
Pickle therapy
Banana leaf – the Indian food pyramid
Filtered oils – beyond heart healthy
Bonus Features
Children and eating right
How to nurture your appetite
Chemistry in the kitchen
The Indian cow
DVD features:
Language: English and Hindi
Subtitles: English' Hindi and Marathi
Duration: 108min Region: ALL

Product details

Customer reviews

Top customer reviews

5.0 out of 5 starsSome great tips in this book...
By Stella, UK 5-star Chef on 22 February 2016
Format: DVD Verified Purchase
Great tips.
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5.0 out of 5 starsFive Stars
By uttara on 15 May 2015
Format: DVD Verified Purchase
it a lovely cd those who enjoy and appreciate our cooking culture they will like it.
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5.0 out of 5 starsOne of the best
By Ajaya Naik on 7 February 2017
Format: DVD Verified Purchase
It's one of the finest DVD I seen in recent years. She explains every thing regarding Indian food culture with beautiful background of rishkesh. Dvd quality is so fantastic. After seeing video we know what is the meaning of healthy diet and what our ancient people eat healthy.
One of the best dvd for collection.
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5.0 out of 5 starsMust have DVD for your family.
By Abhijit on 6 July 2015
Format: DVD
Rujuta..
She keeps things simple. there are very few no no and still you see you are losing weight.
the bottom line, if you looks for weight loss, you will likely to gain it. If you look improvement in life style weight loss will automatically reflect.

Being healthy is more important than looking skinny.

Video quality is too good. really simple to understand and implement it.
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5.0 out of 5 starsMustwatch for everyone
By Pranay rijia on 30 August 2014
Format: DVD Verified Purchase
Takes us back to our roots. Destroys all the propaganda generated by western media and multinationals about Indian food and cooking. Eat the way you were brought up, and live healthy. No need for quinoa seeds,etc. Must watch for everyone.
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5.0 out of 5 starsExcellent advice on eating right
By Rishab on 4 September 2013
Format: DVD
Had no idea what to expect out of a "film" on eating right, but this one went way beyond expectations. Rujuta manages to speak logically and scientifically about the relevance of our traditional wisdom and practices related to food. Especially useful are the sections on Ghee and food combinations.
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5.0 out of 5 starsA MUST HAVE
By sapna singhal on 20 March 2014
Format: DVD Verified Purchase
thanks rujuta for providing this valuable information and reviving all old indian wisdom to present day life style.
a very good dvd on the subject.
I also strongly feel in same manner, that our old indian system was much much better than our present life style.
please follow the advice and go on a healthy path.
will recommend to ALL.
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5.0 out of 5 stars5 stars to Rujuta
By P. G. Kulkarni on 6 June 2014
Format: DVD Verified Purchase
Rujuta is a saviour. She rubbished so many of our blind beliefs. It's like a slap in the face for a wake up call. Highly recommended.
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Most recent customer reviews

2.0 out of 5 starsTwo Stars

pure waste of money.

Published 4 months ago by Shibani
1.0 out of 5 starsso bad video quality it not playing properly

so bad video quality
it not playing properly

Published 5 months ago by Amazon Customer
5.0 out of 5 starsFive Stars

Superb book and excellent service by amazon

Published 7 months ago by gnanamoorthy.A
5.0 out of 5 starsMust Watch..

Superb knowledge.. You need not learn anything because she makes you understand everything so systematically with simplicity that you follow it. Read more

Published 8 months ago by Manmohan Singh
5.0 out of 5 starsFive Stars

Rujuta D is simple loveable.... Do u know it?

Published 12 months ago by Nitu
4.0 out of 5 starsFour Stars

very good

Published 19 months ago by Amazon Customer
5.0 out of 5 starsGo for it surely

Even if u dnt believe the fact that to reduce u need to eat go for it. It's what our ancestors do and we have not followed.

Published 20 months ago by sanjay talreja
2.0 out of 5 starsNot helpful

It was with high hopes I bought this item and while there are some valid points she raised, after being exposed to much literature in this area, I am disappointed to say that her... Read more

Published 20 months ago by Vegan
5.0 out of 5 starsFive Stars

Superbly described mind game.
Hypnotise your self.
Go on.

Published 22 months ago by bijal
3.0 out of 5 starsThree Stars

DVD is good but less content. Not as detailed as her first book. Nevertheless usefull.

Published 22 months ago by Jitesh Shah

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