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    Answer a few questions to find out if you're likely to succeed.

    How long have you smoked?

    Reviewed by Jennifer Robinson, MD on November 19, 2015

    Sources:

    American Cancer Society: "Guide to Quitting Smoking," "Helping a Smoker Quit."

    American Heart Association: "Smoke-free Living: Benefits and Milestones."

    Association for Behavioral and Cognitive Therapies: "Stress."

    Brewer, J. Drug and Alcohol Dependence, December 2011.

    CDC: "12 Tips to Get Support as You Quit," "Tips for Slips," "Staying Smokefree," "12 Tips to Support Your Quitter," "Benefits of Quiting."

    Cleveland Clinic: "Want to Quit Smoking? Acupuncture Can Help You With Cravings."

    Michael C. Fiore, MD, MPH, director, Center for Tobacco Research and Intervention;  professor of medicine, University of Wisconsin.

    Gallup: "Most U.S. Smokers Want to Quit, Have Tried Multiple Times."

    Gov.UK/NHS: "8 Key Times to Quit Smoking."

    Harkin, B. Psychological Bulletin, October 2015.

    Kahler, C. Nicotine & Tobacco Research, November 2010.

    National Association of Cognitive Behavioral Therapists.

    National Cancer Institute: "How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking."

    National Institute for the Clinical Application of Behavioral Medicine: "Can Mindfulness Meditation Help People Quit Smoking?"

    Partnership for a Tobacco-Free Maine: "Staying Tobacco-Free."

    Peeke, Pamela, MD, MPH, assistant professor of medicine, University of Maryland.

    QuitNow.ca/The Lung Association: "Milestones."

    Simon Rego, PsyD, director of psychology training, Montefiore Medical Center/Albert Einstein College of Medicine, New York.   

    Sykes, C. Health Promotion International, 2001.

    Smokefree.gov: "Get Free Help," "E-Cigarettes," "Prepare to Quit," "What’s Your Reason to Quit?" "Quit Day: 5 Steps," "How to Manage Cravings," "12 Ways to Help Someone Stop Smoking."

    Tang, Y. PNAS, June 2013.

    Whyquit.com: "Stop Smoking Recovery Timetable."

     

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