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March 22, 2017
Karl Henry: ‘Lecturing your children about health without leading by example is no good. The family unit has to get fit as a whole, together’
The family unit is so important, yet the reality is that households all over Ireland are s...
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March 15, 2017
Karl Henry: Six tips to help you pick the best personal trainer – and get the most out of your exercise classes
Karl Henry: Energy creates energy. Photo: Ronan Lang/Feature File Karl Henry has a guide t...
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March 15, 2017
Karl Henry: What you should keep in mind when picking a gym or personal trainer – and how to get the most from your exercise classes
Karl Henry has a guide to choosing the best gym for you Scrambled eggs with tomatoes March...
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March 14, 2017
Take time and listen to your body
We don’t always have piles of energy and some days we just don’t have that muc...
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March 8, 2017
Karl Henry: ‘Adapt your exercise to two wheels – it’s easy on the joints, good for the lungs and it’s even tax-efficient’
One of the simplest ways to do that is to incorporate regular exercise by making some smal...
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March 2, 2017
Slow down if you want to shape up
 Take it easy: low-intensity workouts have been found to deliver the same results as swea...
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March 1, 2017
Karl Henry: ‘Get out of breath. All the exercise in the world won’t give you the improvements you want unless you work hard enough’
* Week 1: Take time to plan and build your foundations * Week 2: How to set the right goal...
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February 23, 2017
Weight loss leaders shed 10st for final
For many, the transformative experience was also therapeutic. Marie Grace (32), from Co Ti...
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February 23, 2017
Operation Transformation weight-loss leaders shed 10st for final
For many, the transformative experience was also therapeutic. Marie Grace (32), from Co Ti...
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February 21, 2017
‘Fitness apps could be doing more harm than good’
Dr Greg Hager, from Johns Hopkins University in the US, maintains “very few” o...
