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Jillian Michaels: 30 Day Shred

Jillian Michaels (Actor), Andrea Ambandos (Director) Rated: U (Universal) Format: DVD
M.R.P.:    299.00
Price:    269.00 FREE Delivery on orders over ₹499.00.Details
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Sold by Pritam Music Pvt. Ltd. (4.6 out of 5 | 5,252 ratings) and Fulfilled by Amazon. Gift-wrap available.

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  • Jillian Michaels: 30 Day Shred
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Product Description

Jillian Michaels: 30 Day Shred is for those who are really serious about shedding their fat and getting into great shape. This intense workout routine is designed and presented by Jillian Michaels, a fitness trainer known for her tough and no-nonsense attitude towards fitness training.

The exercise video contains three levels of workouts, progressing from Level 1 to Level 3 and can also be done by those who are just starting to try out exercise routines to get in shape. However, Jillian Michaels' routines are tough and strenuous and even the Level 1 moves can be hard to master.

Once a person understands the routines and begins to get into the groove, the exercises really begin to show results within a short time. They are fast paced with no real rest in between the strength, cardio and ab drills. It follows a 3-2-1 style. That is, the workouts include 3 minutes of muscle strength exercises, 2 minutes of cardio workouts and 1 minute of ab drills.

Michaels does not let up on the pace and drills. As the trainer for the US TV Show The Biggest Loser, she has helped seriously overweight people shed their fat in a very short period of time. The three levels of exercises in this DVD can help anyone lose weight and get in shape, provided that they are willing to follow the regimen and do the exercises regularly.

Jillian Michaels: 30 Day Shred requires a person to set aside just 20 minutes a day but those are a tough 20 minutes and can be challenging. Jillian Michaels: 30 Day Shred was released in 2008 by Eagle Home Entertainment. This DVD has a U rating and has a run time of 329 minutes. It is in English.

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsFANTASTIC WORKOUT
By Amazon Customer on 3 November 2015
Format: DVD
Today is my 6th day following her dvd. I do everyday to get the best results. The best thing in the dvd is that it has both beginners and advanced workout. If you are honest in losing weight then this 20 mins is for you. Im in love with her forever and will soon after the 30days will move to her yoga melt down.
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5.0 out of 5 starsLove you jillian
By Prathibha srinivas on 20 September 2016
Format: DVD Verified Purchase
This is a great workout for weight loss i did lost lots inches i started this workout after my pregnancy i gained lots weight due to my first pregnancy, i was so depressed coz of weight, i know jillian workouts from biggest loser, i was in good shape al my life due to my pregnancy my weight was hurting alot n again i staterd her workout she is so hard during workout n i hate her once i m done i say i love u jillian, u will never ever feel bad for buying this dvd coz it deliver good results n she is only for bad ass she expect beyond your energy once again thanks for getting my body back
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5.0 out of 5 starsworks for sure..if followed with sincerity
By ram on 11 February 2015
Format: DVD Verified Purchase
its simple exercises done in single stretch... if done properly then sure lose weight.. but dont take a break after u start... it makes ur muscles sore and then all your efforts will go down the drain...
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4.0 out of 5 starsPacks some punch!
By Sumit on 13 September 2013
Format: DVD
This routine sure makes you sweat it out. In 20 minutes, you feel totally worked out- more than what an hour in the gym leaves you with. Have not been regular enough with this to see the shred happen yet but I am optimistic it will happen:-)
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5.0 out of 5 starsExcellent workout, makes you sweat a lot and is ...
By NIKHIL PANDYA on 27 May 2015
Format: DVD Verified Purchase
Excellent workout,makes you sweat a lot and is very efdfective
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2.0 out of 5 starsA very good workout, however IF you get to watch it
By puja on 10 August 2014
Format: DVD Verified Purchase
A very good workout, however IF you get to watch it....the CD is so bad, it skips, picture becomes jumbled. From day 1 first run onwards. Quality of hardware Is bad for an excellent workout.
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5.0 out of 5 starsResults guranteed.
By Amazon Customer on 8 May 2016
Format: DVD Verified Purchase
Great DVD.Must have for anyone who wants to get fit.Losing weight is guaranteed if you stick to the workout diligently, and I am saying this from my own journey of weight loss after pregnancy. It helps improve your stamina,with the rigorous cardio routine,your flexibility with the strength routine and your midsection thanks you for the abs routine.Get fit and healthy withthis DVD,and looking great is another add on.
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5.0 out of 5 starsGreat Workout
By AB on 10 January 2014
Format: DVD Verified Purchase
As usual, a combination of stenght and cardio is very effective and I like the encouraging remarks made every now and then.
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