Fitness
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Research indicates regular badminton and tennis are sports most protective to health, while football and running are bottom of the table
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Share your frosty parkruns, epic PBs and injury woes below the line as always - and salute a real running hero
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CEO Payal Kadakia talks about building a $400m (£320m) company, making unpopular decisions and hustling for contacts
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Planning an advent running streak? Come and share your arbitrary rules below the line, as well as your weekend adventures, as always
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The start of a training effort back to peak fitness .. anyone got a Rocky-style training montage I can borrow instead? As always, share your weekend triumphs and woes below the line
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Paddling is demanding on the whole body, not only your arms and shoulders
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Since adolescence, I associated exercise with the humiliation I felt as a teenager in PE. But I learned that everyone focuses on themselves, not those around them
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Yoga can injure you. Here’s how to find a class that won’t
Matthew RemskiIgnore the gurus and the bureaucrats. If you trust your instincts and talk to other paying customers, the wonders of yoga will be yours
Weekend debrief How was your weekend running?