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Essential Skills for Wellness: Bolstering Your Daily Mental Health offers you a selection of skills and strategies for decreasing stress and increasing wellness.
This FreeBook is brought to you by Routledge and is made up of hand-selected excerpts from some of our leading experts and resources.
In this FreeBook, you'll get the necessary skills to make decisions, relax, tame your stress,conquer your shyness and more! Essential Skills for Wellness: Bolstering Your Daily Mental Health provides a handy compendium of direct insights and practical advice for managing and improving mental health and wellness every day.
No-one approaches aging with enthusiasm. Activities we accomplish easily in our 20s and 30s become more difficult as we grow old but, though change is inevitable, recognising and understanding precisely what is happening to our bodies and minds allows us to continue to manage and enjoy our lives.…
Paperback – 2014-12-10
Routledge
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling…
Paperback – 2014-09-16
Routledge
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health…
Paperback – 2014-03-27
Routledge
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’.…
Paperback – 2013-08-21
Routledge
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based…
Paperback – 2011-06-01
Routledge
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why…
Paperback – 2009-06-08
Routledge
Human Relationship Skills: Coaching and Self-Coaching presents a practical 'how to' guide to relationship skills, showing how readers can improve and, where necessary, repair relationships. This thoroughly revised and updated fourth edition reflects the increased interest in coaching, showing…
Paperback – 2006-03-09
Routledge
Routledge is excited to be able to offer free resources to help you discover and engage with topics across professional and academic communities.
Routledge publishes a comprehensive portfolio of books and other resources on Counseling, Child & Adolescent Mental Health, Clinical Psychology & Psychiatry, Psychotherapy, Psychoanalysis, School Psychology, Death Studies, Trauma Studies, and more topics in Mental Health.