Milton Ventura/Broadimage
Kym Johnson’s Food Diary: What I Eat in a Day
Kym Johnson is prepping for her walk down the aisle.
Read More
Sofia Vergara Courtesy Thrive Market
Sofia Vergara’s Top 5 Tips for Making the Most of Gym Time
Just like any of us, Sofia Vergara sometimes struggles when it comes to motivating herself to exercise, so she tries to make her workouts as efficient as possible.
Read More
Courtesy Harley Pasternak
Countdown to Summer: Celeb Trainer Harley Pasternak’s 9-Week Bikini Body Workout
Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Read More
Patrik Giardino for Men’s Health
Inside Chris Hemsworth’s The Huntsman: Winter’s War Workout Plan
Chris Hemsworth had to lose 30 lbs. for In the Heart of the Sea, gain 50 lbs. for Avengers: Age of Ultron, and transform his body again for The Huntsman: Winter’s War, this time dropping 20 lbs. of his Thor muscle.
Read More
AKM-GSI
Kate Upton’s Trainer Reveals Her Model Workout – Which Includes Thrusting with 200-Lb. Weights!
Kate Upton is a “total badass in the gym,” according to her personal trainer Ben Bruno.
Read More
Dimitrios Kambouris/Getty
Maksim Chmerkovskiy Says He Doesn’t Eat Bread — But Will Drink a Glass of Pinot Noir Every Night!
Maksim Chmerkovskiy made a recent pledge to himself to lead a healthier, cleaner life – and one of the first steps he made was eliminating bread from his diet.
“I was surprised to find out how bad bread is – not only for your fat storage, but for your health,” the LivOn Labs brand ambassador, 36, tells PEOPLE. “Most grains inflame. There’s nothing in it that you need. It has a massive sugar count, which spikes your insulin.”
The pro-dancer – who is about to embark on a 46-city tour with his brother Val – also avoids genetically modified foods and added sugars.
“I eat extremely clean,” he says. “You have to understand your body and what your body is capable of. You dirty it up with bad foods – with saturated fats, with processed foods. Those things, the body can’t handle.”
One thing he doesn’t avoid? Red wine!
“A glass of Pinot Noir is great,” says the former Dancing with the Stars pro. “You can have a glass pretty much every night. Other alcohol is all fermented sugar, which you don’t need.”
As for exercise, Chmerkovskiy tries to do something active every day.
“We have to stay in motion to not lose muscle mass,” he says. “We’re not sitting creatures. For me, every day things have to happen. But I allow myself to rest and heal, as much as I have to.”
Chmerkovskiy – who is engaged to DWTS‘s Peta Murgatroyd – is staying healthy now so that he can be a better father in the future.
“What kind of parent would I be if I would fail, before my kid was even born, by not making sure that I am healthy enough to have them?” he says. “My fear in life is that I wouldn’t give my kids the opportunity to do better than me. It has to start by taking care of myself.”
—Gabrielle Olya, @GabyOlya
Carrie Underwood’s Trainer Shares the Secret to the Singer’s Amazing Legs
Celebrity trainer Erin Oprea knows a thing or two about how to get great legs.
Read More
Bauer-Griffin/GC Images
Kim Kardashian Breaks Down Her Favorite Workout Spots After Losing 42 Lbs. in Three Months
Kim Kardashian West may have lost 42 lbs. in just three months, but that doesn’t mean it was easy!
REX/Shutterstock
Daisy Ridley Shares Her (Super Chill) Workout Routine After Defending Herself Against Body Shamers
Like many of us, Daisy Ridley has a love-hate relationship with running.
Read More
Instagram
Bella Thorne Shares Her Favorite Tip for Getting Long, Lean Muscles
Actress Bella Thorne is sharing her best #workouttip.
Read More