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Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar

Kareena Kapoor Khan (Actor), Karishma Kapoor (Actor), Yogi Chopra (Director) Rated: U (Universal) Format: DVD
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Product Description

Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar (2013) is a documentary film by the famous nutritionist, Rujuta Diwekar. This video reveals the importance of eating healthy and staying in shape. Rujuta Diwekar is one of the most renowned nutritionists in India and for her contribution to this field, she went to receive the prestigious 'Nutrition award' from the Asian Institute of Gastroenterology (AIG). People Magazine, 2012 voted her as among 50 most powerful people in India. Her book, Don't Lose your Mind, Lose Your Weight, was a bestseller.

Eating the right amount of food at right times and staying fit: this, according to the author, should be the mantra of every individual's key to a healthy and a happy life but, in reality, people's health suffers the most because of their busy lives. Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar (2013) is like a guide to people which informs the kind of food items that need to be take in according to different body types. It unleashes the tremendous usefulness and effectiveness of India's ancient cuisines and customs.

This documentary film breaks the myth that eating ghee and rice makes people put on weight and that starving oneself with salad would help in the loss of those extra pounds. It is just about eating the right amount and at the right time of the day. Moreover, a wholesome meal instead of a half-fed stomach would always make people more happier and happiness is the key to good health. Rujuta Diwekar's friends and clients like Kareena Kapoor, Karisma Kapoor, Saif Ali Khan, Anupam Kher and Richa Chadda also give viewers insights from their own experience after following Rujuta's nutrition regime.

This Rujuta Diwekar exercise video was released in 2013 by Shemaroo. Available in DVD format, it is in both Hindi and English with English as well as Hindi subtitles.

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsMustwatch for everyone
By Pranay rijia on 30 August 2014
Format: DVD Verified Purchase
Takes us back to our roots. Destroys all the propaganda generated by western media and multinationals about Indian food and cooking. Eat the way you were brought up, and live healthy. No need for quinoa seeds,etc. Must watch for everyone.
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5.0 out of 5 starsExcellent Book
By Nirav Shah on 3 October 2013
Format: DVD Verified Purchase
Must watch...Highly recommended...liked amazon services...amazing...Keep it amazon...you have won me...Both Amazon and Rujuta were outstanding...i am going to be regular buyer..
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5.0 out of 5 starsA MUST HAVE
By sapna singhal TOP 1000 REVIEWER on 20 March 2014
Format: DVD Verified Purchase
thanks rujuta for providing this valuable information and reviving all old indian wisdom to present day life style.
a very good dvd on the subject.
I also strongly feel in same manner, that our old indian system was much much better than our present life style.
please follow the advice and go on a healthy path.
will recommend to ALL.
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5.0 out of 5 starsExcellent advice on eating right
By Rishab on 4 September 2013
Format: DVD
Had no idea what to expect out of a "film" on eating right, but this one went way beyond expectations. Rujuta manages to speak logically and scientifically about the relevance of our traditional wisdom and practices related to food. Especially useful are the sections on Ghee and food combinations.
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5.0 out of 5 stars5 stars to Rujuta
By P. G. Kulkarni on 6 June 2014
Format: DVD Verified Purchase
Rujuta is a saviour. She rubbished so many of our blind beliefs. It's like a slap in the face for a wake up call. Highly recommended.
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4.0 out of 5 starsi like it
By parul on 7 October 2013
Format: DVD Verified Purchase
very goog CD. it inforced my already concieved view that ancient indians were far more advanced than any other civilization of today.
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5.0 out of 5 starsMust have DVD for your family.
By Abhijit TOP 1000 REVIEWER on 6 July 2015
Format: DVD
Rujuta..
She keeps things simple. there are very few no no and still you see you are losing weight.
the bottom line, if you looks for weight loss, you will likely to gain it. If you look improvement in life style weight loss will automatically reflect.

Being healthy is more important than looking skinny.

Video quality is too good. really simple to understand and implement it.
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2.0 out of 5 starsA waste of money and time
By AparnaM on 2 October 2014
Format: DVD Verified Purchase
A waste of money and time. This is fast becoming a mutual admirers' club with the same old faces flattering each other all the time whether in her books, in the interviews, or in this DVD. You won't learn anything you don't already know about food here.
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Most Recent Customer Reviews

5.0 out of 5 starsSome great tips in this book...

Great tips.

Published 2 months ago by Stella, UK 5-star Chef
4.0 out of 5 starsFour Stars

very good

Published 5 months ago by Amazon Customer
5.0 out of 5 starsGo for it surely

Even if u dnt believe the fact that to reduce u need to eat go for it. It's what our ancestors do and we have not followed.

Published 6 months ago by sanjay talreja
5.0 out of 5 starsFive Stars

Superbly described mind game.
Hypnotise your self.
Go on.

Published 8 months ago by bijal
3.0 out of 5 starsThree Stars

DVD is good but less content. Not as detailed as her first book. Nevertheless usefull.

Published 8 months ago by Jitesh Shah
4.0 out of 5 starsNice perspective on health and food

Nice perspective on health and food. Bringing back the value of right food for right living.

Published 8 months ago by Rajiv Mehta
5.0 out of 5 starsThe product is good & meets my satisfaction

The product is good & meets my satisfaction

Published 10 months ago by Yogesh Pandey
5.0 out of 5 starsFive Stars

it a lovely cd those who enjoy and appreciate our cooking culture they will like it.

Published 12 months ago by uttara
5.0 out of 5 starsso good

Thank u rujuta hamhe apni jadon tak le jane aur margdarshan ke liye.

Published 13 months ago by Nalini singh ranawat
5.0 out of 5 starsGreat work by Rujuta Diwekar

Excellent account of the subject told by the title. Can be treated as the final word on the subject. Totally Indian way of looking at the things. Read more

Published 13 months ago by Shreepad Shende

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