Technology is playing an increasingly important role in all aspects of
our lives. Perhaps no development is as exciting as the potential to
harness the power of modern technologies to manage your own health. Find out the basics of what you need to know to get started down the digital path to a healthier lifestyle.
It's worth giving one of these apps a try, since engaging in various types of new and cognitively demanding tasks is good for the brain (plus, it's fun!).