| M.R.P.: | 199.00 |
| Price: | 149.00 + 50.00 Delivery charge Details |
| You Save: | 50.00 (25%) |
| Inclusive of all taxes |
Aerobics – Fitness For Your Mind And Body is a workout compilation video disc featuring Wanitha Ashok, a renowned professional physical trainer, besides several other leading health practitioners. Compiled for all people aged 14 and above, it helps in inculcating a meaningful and realistic health routine through their busy lifestyle of education and work.
The Aerobics compilation contains more than 150 minutes of demonstrations, tips and routines, with focus on both physical and mental well being. The exercises help viewers and health enthusiasts with body toning, body stretch improvement and even strength-training techniques. Many of the prescribed exercises are easy to follow and repeat and they have been chosen and designed carefully so as to conveniently schedule them into easy routines.
Along with routines and exercises, the Wanitha Ashok exercise video has the advantage of recommending health tips and diet tips for aspirants to maximise the outputs of their training regimes. It also contains cool-down sections for increasing coordination and recovery of muscles. The aerobic moves that are taught on the DVD are excellent in preparing the body for strength training, which is also specified in the course of the compilation. Overall, it is a complete guide to fitness, in a holistic and fun filled manner, apt for all members of the family.
Aerobics was released by Infobells Interactive Solutions in DVD format. This English language workout video has been rated U (Universal).
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