For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just throw on your sneaks, hit the trail (or the treadmill) and start burning that fat!
That said, if you’re like many people who take up running you’re bound to notice something peculiar after a few weeks and the scenario goes something like this: You’ve been putting in a good amount of time running – sometimes going on longer and longer runs – but for some reason your belly fat doesn’t seem to shrink much.
So what’s up with that?