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Discover 4 simple steps to live a resilient, joy-filled life.

The Mayo Clinic Handbook for Happiness by Amit Sood, M.D. is like a treasure map that leads you step-by-step along a clearly marked path to an incalculable reward. Your reward is not a diamond mine, not a pirate’s booty, but something far more valuable — a lifetime of joy and contentment.

Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Dr. Sood’s four-step self-help process is a joy to undertake and offers you wonderful rewards:

In Step One, you’ll learn how to better regulate what you think and perceive. This step is actually so enjoyable, Dr. Sood likens it to "adding chocolate powder to your glass of milk."

Step Two is truly powerful. It will “enhance your inner strength by making you emotionally resilient and happier."

Step Three produces results that users say range from “momentary calm” to “ecstatic bliss."

Step Four is designed to “help you decrease your stress and increase the energy available to you each day."

The Mayo Clinic Handbook for Happiness can truly transform your life. It’s based on the exact same techniques Dr. Sood has used to help many, many others.

Get your copy today and in just ten weeks, these life-changing rewards can be yours, too.

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A companion to The Mayo Clinic Guide to Stress-Free Living

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Order today and you'll also receive this downloadable bonus gift — Live Longer, Live Better. This handy guide offers many of Mayo Clinic's favorite strategies to extend your years of health and happiness, including:

9 benefits of staying physically active
How to stay mentally fit, no matter what your age
Putting first things first — 4 ways to make your health a priority

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