NUTRITION AND FITNESS

5 must-try autumn apples

Fall is prime apple season, your chance to sample different varieties of this delicious, super-healthy food that’s low in calories, rich in vitamin C and antioxidants, fat and chol...

Woman running with akita dog in summer forest, motion blur

4 ways to get slim with your pet

Sure, sometimes pets look adorable when they're plump—but the extra pounds may set them up for serious health issues, like diabetes and high blood pressure.