Find joy, peace and contentment in your life & reduce the impact of stress on your health.

In The Mayo Clinic Guide to Stress-Free Living, you'll learn important information that will help you use your brain and mind to live your life to its fullest potential.

This book is based on the highly popular stress management program offered at Mayo Clinic. Dr. Sood and his colleagues have conducted several research studies of this approach among healthy volunteers, professionals experiencing stress, and patients confronting serious illness, and others. The results show remarkable improvements in stress, anxiety, resilience, happiness, well-being and quality of life.

• In Part 1 of the book, Dr. Sood will lead you on a fascinating "behind the scenes" tour of your brain and mind. You are likely to be very surprised about the reasons behind the thoughts that cause you stress.


• In Part 2, Dr. Sood discusses the single most important skill for your success and happiness. This skill will help you discover that the present moment has more novelty and meaning than you could have ever imagined.


• In later sections, you'll learn how to exchange negative thoughts for time-honored principles. You'll enhance your focus on gratitude, cultivate compassion, creatively accept what is, and discover life's deeper meaning.

With these skills, peace will no longer be a distant goal; it will light your entire path.

In the end, you'll walk away with simple solutions for complex problems, and you'll know how to apply these skills to most life situations.

Order today and let the knowledge of Mayo Clinic help you overcome the stress and anxiety that contribute to disease and deprive you of the peace and happiness you totally deserve.