Low-carb diet or low-fat one? Either diet will trigger the body to burn off fat, a new study finds. Mahafreen H. Mistry/NPR hide caption

itoggle caption Mahafreen H. Mistry/NPR

The Salt

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

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A photo from May shows Gino Celli checking his parched crops near his farm near Stockton, Calif. If predictions of a strong El Niño prove true, it could presage a relief from the region's prolonged drought. Rich Pedroncelli/AP hide caption

itoggle caption Rich Pedroncelli/AP

The Two-Way - News Blog

Scientists Say We Could Be Heading Into 'Godzilla El Niño'

It could bring much-needed rain to California and the National Weather Service says there's a greater than 90 percent chance it will persist through the Northern Hemisphere winter.

Mick Jenkins' new mixtape, Wave[s], is out August 21. Gari Askew/Courtesy of the artists hide caption

itoggle caption Gari Askew/Courtesy of the artists

First Listen

Preview Mick Jenkins' New Album, 'Wave[s]'

The Chicago rapper's latest H2O-themed project is evidence that being smart doesn't have to mean being stiff.

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Bel Powley stars as Minnie Goetze in The Diary of a Teenage Girl. Directed by Marielle Heller, the film is based on a semi-autobiographical graphic novel by Phoebe Gloeckner. Sam Emerson/Courtesy of Sony Pictures Classics hide caption

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Movie Interviews

A 'Diary' Unlocked: A Teenage Coming-Of-Age Story Put On Film

When she was 15, Phoebe Gloeckner lost her virginity to her mother's boyfriend. Gloeckner wrote about the experience in The Diary of a Teenage Girl, which Marielle Heller adapted into a film.

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Nurse Issa French with his wife Anita, who's holding a copy of Time magazine's issue devoted to front-line workers. He's earned that title, treating more than 420 Ebola patients. Amy Maxmen for NPR hide caption

itoggle caption Amy Maxmen for NPR

Goats and Soda

A Doctor's Gift To The Brave, Underpaid Nurses Of Sierra Leone

Dr. Nahid Bhadelia volunteered to help fight Ebola in the African nation. When she learned that many of the nurses there didn't always receive a salary, she sprang into action via crowdfunding.

Communal meals are woven into our DNA. But eating alone is no longer a social taboo. iStockphoto hide caption

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The Salt

Party Of 1: We Are Eating A Lot Of Meals Alone

We've never been more connected as a society: tweeting, texting, vining. But when it comes to eating, more of us are going solo. And even when we do have table companions, we may be tuning them out.

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Rowan County Clerk Kim Davis as she goes into the U.S. District Court in July with her lawyer. Davis says that issuing same-sex marriage licenses violates her religious beliefs. Timothy D. Easley/AP hide caption

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The Two-Way - News Blog

Kentucky Clerk Denies Marriage License To Two Couples, Despite Judge's Order

Kim Davis, a clerk in Rowan County, has said that issuing the licenses would violate her Christian faith. A federal judge says she must begin issuing licenses.

Former Texas Gov. and Republican presidential candidate Rick Perry's campaign has stopped paying some of its staff as funds are drying up. Spencer Platt/Getty Images hide caption

itoggle caption Spencer Platt/Getty Images

It's All Politics

Can A SuperPAC Rescue Rick Perry?

Even as former Gov. Perry's campaign is cutting its payroll, his political committee may be able to help. If it works, it's likely to set a new standard for how presidential campaigns are financed.

Galdakao Mayor Ibon Uribe (left) and volunteer Javier Goikoetxea pose in front of the Solidarity Fridge, Spain's first communal refrigerator, shared by citizens in Galdakao, a city outside Bilbao. Lauren Frayer for NPR hide caption

itoggle caption Lauren Frayer for NPR

The Salt

To Cut Food Waste, Spain's Solidarity Fridge Supplies Endless Leftovers

Anyone can either restock or stock up on food from this Basque town's communal refrigerator.

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