protein

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How to eat more protein

Include some form of protein in each meal as well as some snacks.

Protein

Protein does a lot more than aid weight loss, it is also the basis of our tendons, ligaments, collagen, hair and skin.

Protein: what you need to know

Protein does a lot more than aid weight loss.

Whey protein

Bodybuilders and athletes love this supplement, as it can increase strength and lean muscle whilst also reducing fat.

How much protein should you be eating?

Understanding protein portions is an important part of applying your nutritional IQ

The best sources of protein

This is one essential nutrient with the power to repair

Reasons to eat protein for breakfast

Eating a breakfast high in protein can stop you prowling the pantry for fatty, sugary foods in the evening

20 foods high in protein

Up your daily protein intake with these yummy options

Super protein smoothie

When you’re pushed for time in the morning this fantastic smoothie is the perfect nutritious breakfast on the go

Is protein key to weight loss?

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best?

Protein best cure for a hangover

Ever wondered why you crave a generous plate of bacon and eggs for breakfast the morning after a big night out? Here’s why.

Eat more protein to lose weight

Recent research has shown that high protein low GI diets work.

10 best protein options for weight loss

Trying to lose weight? Protein is your secret weapon. Here are nutritionist Lisa Guy's best protein picks if you're trying to shed some kilos

Protein drinks build muscle

Liz Graham and body+soul expert Lisa Guy take a look at the benefits of a post-workout protein drink.

Do protein shakes really help you lose weight?

Once the domain of bodybuilders, protein shakes are now the convenience food of dieters. Lucy Ballinger reports on this growing trend

Low carb/high protein diets

They may get results but are high-protein/low card diets good for you?

Spiced Protein Power Muffins

Pop a couple of these protein powerhouses in your gym bag for the perfect post-workout snack

Super seed protein balls

A bite-sized treat that's healthy and packed with goodness

Protein rich breakfast prevents snacking

Liz Graham and Lisa Guy take a look at the best way to start your day.

Body+Soul's top protein product picks

For the man-on-the-go; protein balls, bars and drinks are a convenient way to boost your energy between home, gym and work

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