Losing weight – Getting started
Losing
weight - Getting started is a 12-week weight loss guide combining
advice on healthier eating and physical activity.
The guide
is delivered through 12 weekly information packs full of diet, healthy eating
and activity advice.
Before
downloading Week 1, find out how the guide works in our Losing
Weight – Getting started section.
Developed
in association with The British Dietetic Association. Read
more.
NHS Choices 2013