Latest in Diets

Weight Loss

From Dukan Diet recipe ideas to guides to quitting carbs, body+soul has everything you need to know about popular diet plans as well as general information about healthy eating and weight loss programs.

What's trending: the DASH diet

It’s top of the diet charts in the US and set to be the hottest trend to hit our shores in 2015, yet its health benefits are still largely m...

Diet wars: Is the 14:10 the new 5:2?

Intermittent fasting has a new ratio: 14 hours without food and a 10-hour eating window each day. Sarah Marinos speaks to the experts to find out if...

3 tablespoons of olive oil can save your life and make you slimmer

Olive oil has long been touted as healthy – now it’s also being credited with aiding weight loss and preventing cancer. Liz Graham gets the good oil...

Low-carb diets: Are they the best way to lose weight?

Low-carb, starch-free, no bread – there’s a lot of hype around low carbohydrate diets following an investigation by ABC TV’s Catalyst program last ...

11 common mistakes people make on the Paleo diet

Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid

The no-sugar diet: is it good for you?

A no-sugar diet isn’t as simple as cutting out all cakes and sweets. It means eliminating anything that contains sugar, which is almost all p...

10 Paleo lunches to try

Michelle Chevalley Hedge's 10 favourite Paleo lunches

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10 quick and healthy Paleo breakfasts

10 quick and healthy Paleo breakfasts to try

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What you need to know about the Nordic Diet

A food philosophy based on eating more fish and berries is sweeping the world. Could it be Australia’s next big weight-loss trend? Gina Flaxman i...

Experts weigh in on the 5:2 diet

Dr Michael Mosley’s 5:2 diet is still topping book charts worldwide. The intermittent fast involves eating normally, but sensibly, for five days a w...