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Latest in Workouts

Fitness

Maximise the benefits of your training with step by step workout routines and guidelines from body+soul's personal trainer Commando Steve - he'll show you how to get the best results whether it's weight loss, muscle building or health improvement you're a

Kick butt with a kettlebell

Kick butt with a kettlebell

The kettlebell is a handy fat-burning and muscle-toning tool whether you’re at the gym or in the park. This circuit targets every major muscle group a...

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5 yoga moves that will help beat cravings

5 yoga moves that will help beat cravings

Kate Kendall's yoga workout to help beat cravings

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Korean beauty products: the 7 you need to try

Korean beauty products: the 7 you need to try

Korean beauty products to add to your beauty regime

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The ad break workout

The ad break workout

Don't waste an ad break... use it to work out!

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Get a full-body cardio workout using a power band

Get a full-body cardio workout using a power band

Get a full-body cardio workout using a power band

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5 ways to burn calories with a hula hoop

5 ways to burn calories with a hula hoop

If you're after a fun workout, grab a hula hoop and get spinning!

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4 yoga moves to try when you're feeling sluggish

4 yoga moves to try when you're feeling sluggish

4 yoga moves to try when you're feeling sluggish

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How to use a bench to exercise

How to use a bench to exercise

How to use a bench to exercise

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3 dynamic total-body exercises

3 dynamic total-body exercises

Add some punch to your training with these three dynamic total-body exercises that are designed to give you maximum results in the minimum time for a...

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6 moves that Kayla Itsines thinks you need in your workout

6 moves that Kayla Itsines thinks you need in your workout

If there’s one thing Kayla Itsines knows how to do it’s whip butts (and abs and legs and arms!) into shape. Here she reveals the 6 moves that will hel...

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Keep your summer body all year

Keep your summer body all year

A workout to help you keep your summer body all year

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The plate workout to build and strengthen muscles

The plate workout to build and strengthen muscles

The plate workout to build and strengthen muscles

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Yoga for a happier year

Yoga for a happier year

Yoga for a happier year

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The new fitness trends to try this year

The new fitness trends to try this year

Just as you wrapped your head around CrossFit and Barre, there’s a new breed of workouts to shake things up this year.

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The kitchen workout

The kitchen workout

Exercise in the kitchen

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Fitness Galleries

5 yoga moves that will help beat cravings

+ Workouts

5 yoga moves that will help beat cravings

Stop your chocolate binge today! This yoga sequence will help you practise presence to have more control and freedom in...

The ad break workout

+ Workouts

The ad break workout

Don't waste an ad break... use it to work out!

Get a full-body cardio workout using a power band

+ Workouts

Get a full-body cardio workout using a power band

Use this handy full-body workout tool to target all the major muscles and fire up your cardio

How Hollywood's hottest get buff

+ Training Tips

How Hollywood's hottest get buff

When it comes to gaining and losing muscle, there are no shortcuts – and these A-list actors have the gruelling r...

4 yoga moves to try when you're feeling sluggish

+ Workouts

4 yoga moves to try when you're feeling sluggish

Getting upside down is great when you feel sluggish and slow. These shapes will get things moving, both energetically...

8 foods that will help you exercise harder

+ Training Tips

8 foods that will help you exercise harder

Nutritionist Lisa Guy on the foods that will help you go harder during your next workout

10 things to avoid when you first start working out

+ Training Tips

10 things to avoid when you first start working out

If you’re a newbie to exercise then it’s important to remember these 10 things to make sure you get the most out of you...

How to use a bench to exercise

+ Workouts

How to use a bench to exercise

No workout equipment? No worries! All you need is your local park bench and your body weight to feel the burn in this...

5 yoga moves that will help beat cravings

The ad break workout

Get a full-body cardio workout using a power band

How Hollywood's hottest get buff

4 yoga moves to try when you're feeling sluggish

8 foods that will help you exercise harder

10 things to avoid when you first start working out

How to use a bench to exercise

Your chance to Win

Win 1 of 6 Transformulas beauty packs

Win 1 of 6 Transformulas beauty packs

Beauty fans this prize is for you!

Win 1 of 5 pairs of Sticks & Sparrow sunglasses

Win 1 of 5 pairs of Sticks & Sparrow sunglasses

Step out in style with a new pair of eco-friendly sunglasses from Sticks &...

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