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Fitness

BMR Calculator

Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do. Essentially, this is how many calories it takes to keep your body alive and ticking over, even if you lie in bed all day and do not move a muscle.

- Your sex : Male Female
- Your height : E.g. 175 cm
- Your weight : E.g. 68 kg
- Your age : E.g. 32 yrs
- Activity level :
  Sedentaryoption_1
  Sedentaryoption_1
  Lightly Activeoption_2
  Moderately Activeoption_3
  Very Activeoption_6
  Extra Activeoption_7

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Fitness

BMR Calculator

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