Q&A: Can I Still Eat Sweet Potatoes On My Diet?
Q: Are fried sweet potatoes okay to eat while trying to lose weight? – A.B. A: If you are trying to lose weight you’ll want to…
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Trade In Your Bubble Coat For These 3 Light Spring Fitness Essentials
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…
Orange Citrus Cooler [RECIPE]
RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…
Are You Too Clean? Super-Sanitized Environments Could Hurt Our Immune Systems
Are you a clean-freak? Do you spend your time cleaning, wiping, disinfecting, dousing yourself in hand sanitizer and constantly washing things down in an attempt…
Recipe Spotlight: Chocolate Banana Smoothie Bowl
Now that the weather is warming up I’m sure we are all more conscious of looking our best in that tank tops or hot bikinis.…
You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
When you take your first class at Anasa Yoga, it becomes pretty clear that there’s much more to this yoga studio than learning downward…
You Tell Your Boss You’re Thinking About Harming Yourself, Then What?
Let’s imagine you have a job where you work directly with the public and one day you walk into your boss’ office and tell her…
Doin’ It, Doin’ It, Doin’ It Well: Condom Do’s & Don’ts
Making the decision not to wear a condom is like playing a game of Russian roulette: you never know when the bullet will hit you.…
True Love: Man Loses 70 Pounds Pounds To Donate Kidney To Wife
Meet James & Tracy Spraggins. James, or PJ, is a professional musician and Tracy is a special education teacher. They’ve been married for 10 years. Tracy…
Night Owls At Higher Risk Of Diabetes
Are you a night owl who enjoys staying up late? If you are, enjoy it while you can but know that your belated bedtimes may…
How Often Should You Wash Your Sheets?
Think you are sleeping alone? Think again! You’d be surprised at all of the living things you are snuggling up with at night! According to Philip…
Hot Stuff: Benefits Of Bone Broth
Move over vegetable stock, bone broth is next level. Fans of the newest foodie craze – as well as some food experts – are brewing up…