Stop smoking

10 health benefits of stopping smoking

Quit smoking and you'll be healthier, your skin will look better and you'll have better sex.

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NHS stop smoking advisers help you quit

Seeing an NHS stop smoking adviser is free and will massively boost your chances of quitting.

Stop smoking without putting on weight

Most people put on weight when they quit smoking, but you can take these steps to prevent piling on the pounds.

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8 key times to quit smoking

Eight key life events that are a great motivation to quit for good including going into hospital and becoming a grandparent.

Stop smoking: coping with cravings

Control your cigarette cravings with self help tips and stop smoking treatments.

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10 myths about stop smoking treatments

Find out 10 common myths about stop smoking treatments, and the truth behind them.

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Stopping smoking is good for your mental health

Being smoke-free helps relieve the symptoms of stress, anxiety and depression

10 self-help tips to stop smoking

Some small changes to your lifestyle may help you resist the temptation to light up.

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Quit making excuses

The seven top excuses smokers use to avoid stopping smoking, and how to overcome them.

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How your GP can help you quit

Dr Michael Apple explains what GPs can do to help patients quit smoking, hopefully for good.

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What to do if you relapse after quitting smoking

Don’t be put off trying to quit if you relapse. The key is to learn from what went wrong so you’re more likely to succeed next time.

'How I quit smoking'

Find out how ex-smoker Justine quit smoking with the help of an NHS stop-smoking group.

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Ask the GP: smoking Q&A;

Does smoking cause indigestion? How does it affect the heart? Why is it hard to stop? A GP explains

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Under-18s guide to quitting smoking

Seven reasons for teen smokers to quit, and eight ways to help yourself through it.

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Paan, bidi and shisha

Paan, bidi and shisha all have health risks. Get help quitting using these leaflets in Bengali, Urdu, Punjabi, Hindi and Gujarati.

Quit smoking during Ramadan

Ramadan is a great opportunity to start some healthy habits and get rid of some bad ones, like smoking.

'I quit smoking for my son'

The health risks of smoking, and why one mum from London quit after 26 years.

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